Imeneyi ndi njira yabwino yopangira mapulogalamu, maphwando a masewera, ndi ophika. Ngati simukusowa chimanga chamtunduwu, amangogwiritsa ntchito chimanga kapena chimanga chophimba. Komabe, pamene chimanga chili mu nyengo, gwiritsani ntchito mokondweretsa chakudya chokoma ichi.
Chimene Mufuna
- 8-10 makutu a chimanga (kusungunuka)
- 1 chikho chadamamu
- 1 akhoza kumwa nyemba (yotsekedwa)
- 1 ochepa anyezi okoma (kudula 1/2 inchi magawo)
- 1/4 chikho / 60 mL tsamba lofiira parsley (odulidwa)
- 1/4 chikho / 60 mL mafuta odzola
- Supuni 2/30 mL cider viniga
- Supuni 1 supuni / mchere wa 5 ml
- 1/2 supuni ya supuni / 2.5 mL tsabola woyera
- 1/4 chikho masamba mafuta
- Mwachidziwitso: magawo 4 ophika nyama yophika (odulidwa)
Momwe Mungapangire Izo
Preheat grill kwa sing'anga-kutentha kwambiri. Sungani chimanga ndi magawo anyezi ndi mafuta a masamba. Tengani anyezi pa grill poyamba ndi kuphika kwa mphindi zitatu pambali, kapena mpaka zofewa ndi zolemba zabwino. Chotsani kutentha kamodzi. Ikani chimanga pa grill ndikuphika kwa mphindi 3-5, kutembenukira nthawi zambiri. Chinthu apa ndikutenga maso a chimanga pang'ono. Kambewu kakakhala ndi mtundu wabwino, chotsani kutentha.
Dulani anyezi ophika ndi kuika pambali.
Ikani khutu la chimanga mu mbale yaikulu ndikugwiritsa ntchito mpeni, mosamala kuchotsa maso. Cholinga ndikutenga makilogalamu ambiri mu mbale m'malo mozungulira kuzungulira chipinda. Ichi ndi chifukwa chake ndimapereka mbale yakuya m'malo mogulitsa ntchitoyi.
Onjezerani edamame, anyezi, nyemba zaika, nyama yankhumba yophika (mwasankha), ndi parsley ku mbale. Gwiritsani mafuta, viniga, mchere, ndi tsabola woyera. Thirani pamwamba ndi kuponyera kuti muvale. Fufuzani zokoma. Muzitumikira nthawi yomweyo kapena kuphimba ndikuyika mufiriji mpaka mutakonzeka.
* Ngati mumagwiritsa ntchito chimanga chachitsulo kapena chosungunuka, ingowonjezerani ku mbale ndi zina zowonjezera ndikuwonjezera vinigrette pamwamba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1028 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 2 mg |
| Sodium | 271 mg |
| Zakudya | 247 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 3 g |