Cold Asian Vegan Mpunga Saladi Ndi Mbewu

Mukufuna lingaliro lachangu, kapena muli ndi mpunga wotsalira ? Yesani njirayi yathanzi ya saladi ya mpunga wa saladi ku Asia! Chophimba chopatsa thanzi cha mchere wa mpunga wa ku Asia chimapangidwa ndi mpunga wofiira (ngakhale mutatha kugwiritsa ntchito mpunga woyera kapena chirichonse chomwe mwatsala), mafuta a kasuzu ndi mafuta a sesame kuti muzimveka bwino ku Asia, shuga pang'ono ndi mchere, viniga wosakaniza ndi masamba ambiri, kuphatikizapo nandolo ya chisanu, udzu winawake, karoti, belu tsabola ndi zobiriwira anyezi. Zosakaniza zonsezi zimagwirizanitsa ndi zosangalatsa zosakaniza ndi zojambula. Ndizokoma pang'ono pang'ono ndi zowawa, ndi zovuta zambiri komanso zosavuta ndi zodziwika bwino za mpunga wofiirira.

Mutha kupangira saladi ya mpunga ku Asia kapena kutentha, koma cholinga chake ndikutentha ngati saladi, kuti chikhale chokwanira kwa picnic zamasamba, zophika kapena zophika, chifukwa ndi zosavuta kupanga phokoso lalikulu.

Saladi ya mpunga, iyi imaphatikizidwa, ndi njira yabwino yogwiritsira ntchito mpunga wotsalira womwe uli nawo.

Msuzi wa saladi wa mpunga ndi chophimba cha masamba, zamasamba ndi za gluteni, malinga ngati mukuonetsetsa kuti vinyo wosasa wa mpunga ndi wosasuka (muyenera kutero, koma fufuzani zowonjezera) ndipo lingaliro losavuta la chakudya cha tsiku la chilimwe . Ndilo lingaliro losavuta la gluten lingaliro la chakudya chamadzulo , ndimomwe mumakonda maphikidwe a mpunga wamasamba monga awa omwe mungayesetse kuyesa imodzi mwazinayi zina za Spanish paellas .

Chimene Mufuna

• 4 makapu ophika bulauni mpunga, chilled
• 1/4 chikho cha mafuta a mandimu (cholowa china chosalowerera mafuta monga mafuta odzola mafuta kapena mafuta a canola ngati mulibe mafuta a mkaka)
• 1 tsp. mchere (mchere wamchere kapena mchere wa kosher wabwino)
• 1/2 tsp. tsabola wakuda (tsabola wakuda wakuda wakupatsani chakudya chabwino)
• 1 tsp. shuga
• 1 tsp. mafuta a sesame
• 1 karoti, yotchulidwa
• 1/2 chikho chodulidwa chisanu cha nandolo
• 1/2 chikho chambewu za chimanga (zosankha)
• 1/4 chikho cha vinyo wosasa
• 1 phesi udzu winawake, utoto
• 1/2 Tsabola wofiira kapena wachikasu tsabola
• 3 anyezi wobiriwira, odulidwa
• 2 tbsp. odulidwa mwatsopano parsley (zosankha koma zabwino zokoma zosangalatsa ndi zokongoletsa)

Momwe Mungapangire Izo

1. Mu mbale yazing'ono yosakaniza, kuphatikiza mafuta a mandimu, mchere, tsabola wakuda, shuga ndi mafuta a sesame. Onetsetsani ndikupukuta palimodzi mpaka shuga utasungunuka, ndiye kutsanulira pa chisakanizo pamwamba pa yophika ndi utakhazikika wofiira mpunga mu lalikulu kusakaniza mbale. Ponyani pang'onopang'ono kuti muvale mpunga ndikuphatikizana bwino, kenaka khalani pambali.
2. Sungani kaloti, nandolo ya chisanu ndi chimanga kwa mphindi imodzi kapena ziwiri, mpaka atangoyamba kumene. Sakanizani ndiwo zamasamba mu mpunga.

1. Onjezerani zotsalira zotsalira, kuphatikizapo viniga wosakaniza, udzu winawake wonyezimira, tsabola wofiira ndi anyezi wobiriwira ndi kusonkhezera kuphatikiza. Kutumikira chilled zokongoletsedwa ndi okhutira akanadulidwa mwatsopano parsley.
2. Sangalalani ndi zakudya zanu zophweka komanso zamasamba zophika mpunga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	319
Mafuta Onse	9 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	4 g
Cholesterol	0 mg
Sodium	318 mg
Zakudya	53 g
Matenda a Zakudya	4 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)