Ngati mumakonda Turkey ndipo simufuna kuyembekezera Phokoso la Chiyamiko kuti mukhale nalo, ndiye ichi ndi njira yabwino kwambiri kwa inu. Ndondomeko yowononga imathandizira kuonjezera kukoma ndi kukoma kwa nyama. Zakudya zimenezi zingathe kutumikiridwa ndi tomato kapena salsa ya zipatso. Kagawani ndikutumikira pa saladi, pa pasitala, kapena mugwiritse ntchito masangweji ndi wraps.
Chimene Mufuna
- 1 chifuwa, (chopanda kanthu, chopanda phindu, ndi kudula pakati)
- 1/4 chikho / 60 ml. mchere (kosher)
- 1/4 chikho / 60 ml. shuga
- 2 tbsp./30 ml. ginger (minced)
- 2 tbsp./30 ml. tsabola wakuda (nthaka)
- 1 tbsp./15 ml. sinamoni
- 3-4 adyo cloves (minced)
- Kwa Honey Dijon Glaze:
- 3 tbsp./45 ml. wokondedwa
- 2 tbsp./30 ml. Dijon mpiru
- 1 chipotle chile in adobo mchuzi (minced)
- 2 tsp./10 ml. vinyo wosasa wa basamu
Momwe Mungapangire Izo
- Phatikizani mchere, shuga, tsabola, sinamoni, ndi ginger limodzi ndi 1 chikho cha madzi m'supala lalikulu. Bweretsani kwa chithupsa, kuchepetsa kutentha ndi kuwonjezera mu makapu 3 a madzi ozizira kuti mupange brine.
- Ikani malo otsekemera m'matumba kapena pulasitiki, onjezerani mandimu ndi brine, musindikize ndikupuma mufiriji kwa maola 24 (onani Brining Turkey Step by Step).
- Preheat grill kwa sing'anga kutentha.
- Gwirizanitsani uchi, chipotle, mpiru, ndi viniga mu mbale.
- Chotsani Turkey kuchokera ku firiji ndikusiya kusakaniza. Place turkey pa grill rack ndi kuphika kwa 25-30 mphindi, kutembenukira kamodzi.
- Baste ndi uchi-Dijon glaze pamene mukuphika.
- Turkey iyenera kukhala pakati pa 165-175 F pamene yatha. Chotsani kutentha ndi kulola mpumulo kwa mphindi 5-10 musanayese.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 717 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 301 mg |
| Sodium | 5,276 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 93 g |