Njira yabwino yosanganikiranayi idzakupulumutsani nthawi ndi ndalama.
Chimene Mufuna
- 3 makapu ufa
- 2 Tbsp. shuga
- 1 Tbsp. mkaka (nonfat youma mkaka ufa)
- 1-1 / 2 tsp. mchere
- 2-1 / 2 tsp. yisiti (yogwira ntchito youma)
- 1-1 / 4 makapu madzi (ofunda)
- 1 Tbsp. masamba mafuta
Momwe Mungapangire Izo
- Mu mbale yaikulu, sakanizani ufa, shuga, mkaka wouma ndi mchere mpaka mutagwirizanitsa. Ikani mkati mwa mtsuko umodzi wa quart ndi choyika pamwamba pa chivindikiro chapamwamba. Ikani yisiti mu thumba la pulasitiki laling'ono la ziplock ndipo muikepo ufa wothira mu mtsuko musanakhale chophimba. Lamulo ndi sitolo pamalo ozizira.
- Mukakonzeka kuphika mkate, perekani madzi otentha ndi mafuta ophikira pansi pa mkate wa mkate wanu. Malo owuma owuma kuchokera ku mtsuko pamwamba pa zowonongeka zowonongeka, kusunga yisiti kuti ukhale wotsiriza kapena kutsata malangizo a wopanga mkate wanu. Sankhani White - Kuwala Kuwala Mtoto. Chotsani mkate poto mutatha kuphika ndikukwera pa waya pa ora limodzi musanayambe kupota.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 65 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 492 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |