Mkaka wa Pumpernickel wakuda Mkate uli ndi kapangidwe kake kosangalatsa kwambiri. Ndipo zimapangidwa mosavuta mu makina anu a mkate .
Ngati simunagwiritsepo ntchito makina a mkate, yesani. Iwo sali okwera mtengo chotero ndipo amapanga mikate yopambana mosavuta. Pezani izo ndipo simudzakhala wopanda mkate watsopano.
Mukamagwiritsa ntchito makina opangira mkate, onjezerani zowonjezera muzowonjezera. Yisiti yowonjezera yotsiriza kotero sikumakhudzana ndi madzi ndikuyamba kukula mpaka zosakaniza zikuphatikizidwa ndikugwedezeka ndi makina. Izi ndi zofunika kwambiri ngati mukugwiritsa ntchito chiyambi choyambira.
Mukhoza kuwonjezera zowonjezera zokometsetsa ku mkatewu mutatha kusakanikirana ndipo musanayambe kuphika. Amawonjezera chisokonezo chodabwitsa.
Mkate uwu ndi wabwino kwambiri, unafalikira ndi uchi wakukwapulidwa kapena rasipiberi kapena apricot kupanikizana. Palibe chabwino kuposa chakudya cham'mawa cham'mawa.
Chimene Mufuna
- 1 1/4 makapu madzi
- 1 1/2 tbsp. mafuta
- 1/3 chikho molasses
- 1 1/2 tsp. mchere
- 1 1/2 makapu ufa (ufa wa mkate)
- 1 chikho ufa (
- apakati rye )
- 1 chikho ufa (
- tirigu wonse )
- 3 tbsp. tirigu gluten
- 3 tbsp. kakala ufa
- 1 tbsp. caraway (mbewu)
- 2 tsp. yisiti (yogwira, yowuma)
Momwe Mungapangire Izo
1. Ikani zitsulo zonse mu mkate wa poto , pogwiritsa ntchito kuchuluka kochepa kwa madzi mu recipe. Onetsetsani kuti muwonjezere zowonjezera mu dongosolo lomwe adatchulidwa. Musasokoneze kapena kusakaniza zosakaniza.
2. Ikani chivundikiro pa makina. Sankhani Mapangidwe a Pakati Pakati ndi Tirigu Wonse Tirigu ndikumayina Yambani.
3. Penyani mtanda pamene ukugwa. Ngati pambuyo pa mphindi 5-10 zikuwoneka youma kapena ngati makina anu akuwoneka ngati akuphwanyidwa, onjezerani madzi 1 Tbsp.
pa nthawi mpaka mtanda uli wofewa, wofewa, ndi wochepa pang'ono kukhudza.
Ndiye musiyeni makinawo agwire ntchito. Idzagwada, kenako ikani mtandawo, ndiye mkate udzaphika.
Pambuyo poyambanso kuphika, chakudya chozizira pamtunda wochuluka kwa ora limodzi musanayambe kupaka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 185 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 799 mg |
| Zakudya | 33 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 4 g |