Gwiritsani ntchito cereal yomwe mumakonda kwambiri muzakudya zamakina zokoma, zomwe zimapangidwira bwino. Multigrain Loaf yodzala ndi zokometsera ndi maonekedwe, ndipo kufalikira kwakukulu ndi zokonda zanu zopanikizana kapena zakudya zamtengo wapatali kapena ndi uchi wopachikidwa pa kadzutsa. Mugwiritsenso ntchito kupanga masangweji, makamaka ndi sliced yokazinga ng'ombe kapena nkhuku. Kapena muzipanga masangweji a tchizi odzola kuti mukhale ndi phwando losakanikirana ndi tchizi la gooey ndi mkate wowawa komanso wowawa.
Makina a mkate anali atakwiya kwambiri zaka 10 zapitazo, koma agwa mwa mafashoni. Ndimaganizabe kuti ndi ofunikira kwambiri ndipo akhoza kukupatsani mkate wokometsera wokhala ndi khama lochepa. Chotsani zanu kunja kwa kapu ndikupanga izi!
Makina a mkate ndi osiyana kwambiri, kotero kuti mugwiritse ntchito mwanu molondola, onetsetsani kuti mukutsatira malangizo a wopanga powonjezera zowonjezera, kupukuta, nthawi, ndi kuphika. Fufuzani kabuku ka malangizo kuti mutsimikizire kuti mumagwiritsa ntchito makina musanayambe. Kenaka mukondwere ndi zotsatira zokoma.
Chimene Mufuna
- 1-1 / 4 makapu madzi
- 2 Tbsp. batala, zofewa
- Makapu 1-1 / 3
- ufa wa mkate
- Mphika 1-1 / 3 lonse ufa wa tirigu
- 1 kapu 7 mbewu kapena multigrain cereal
- 3 Tbsp. shuga wofiira
- 1-1 / 4 tsp. mchere
- 2-1 / 2 tsp. makina opanga mkate
Momwe Mungapangire Izo
1. Ikani madzi, batala wofewa, ufa wa mkate, ufa wa tirigu, nyemba zisanu ndi ziwiri za shuga, shuga wofiira, mchere, ndi yisiti ya mkate mu chipinda cha makina m'chakudya chomwe chilimbikitsidwa ndi wopanga makina.
2. Sankhani Tirigu Wonse Kapena Makhalidwe Oyera.
3. Gwiritsani ntchito chisankho cha Medium kapena Light Crust ndipo muyambe makina. Lolani makinawo asakanize mtandawo, agwetse mkate, mulole mtandawo upite, ndi kuphika mkate.
Chotsani mkate kuchokera ku makina opanga mkate pamene watha ndipo uwalole iwo ozizira kwathunthu pa waya.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 143 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 6 mg |
| Sodium | 458 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 3 g |