Izi nkhuku panini Chinsinsi ndi akale okondedwa ndi ana ndi akulu ofanana. Bukuli limagwiritsa ntchito nkhuku zowonongeka , yokonzeratu pesto , tchizi komanso nyama yankhumba yophika. Mungagwiritsenso ntchito nkhuku yowola kapena kapu ya nkhuku yotsalira.
Kuti musinthe, yesetsani tchizi tosiyanasiyana mu nkhuku za pankuku, kapena mugwiritse ntchito kale pesto mmalo mwa basil pankhaniyi.
Chimene Mufuna
- Magawo awiri asanakhale yophika (kapena
- kawirikawiri nyama yankhumba - mwachangu mpaka kasupe ndi
- kuchotsa mapepala a pamapepala )
- 4 magawo 4 mkate
- Supuni 1 batala
- Supuni imodzi inakonza pesto
- 2 chifuwa cha nkhuku wouma kapena 1 chikho chophika nkhuku
- Magawo awiri amachititsa tchizi
Momwe Mungapangire Izo
- Kutenthetsa Grill George Foreman (yerekezani mitengo) kapena makina a panini (yerekezerani mitengo).
- Kufalitsa batala kumbali imodzi ya mkate.
- Dulani zidutswa ziwiri za mkate. Falikirani 1/2 Tbsp pesto pa mbali yopanda chidutswa cha mkate uliwonse. Pamwamba ndi nyama yankhumba, nkhuku, ndiye tchizi.
- Pamwamba ndi magawo awiri otsala a mkate, mndandanda wazitsulo zomwe zimayang'anizana. Grills masangweji a panini mpaka golidi.
Dulani masangweji pakati. Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1065 |
| Mafuta Onse | 67 g |
| Mafuta okhuta | 29 g |
| Mafuta Osatchulidwa | 23 g |
| Cholesterol | 291 mg |
| Sodium | 1,236 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 93 g |