Kuwaza mbewu ndi chitsime chabwino cha mapuloteni kwa alimi komanso ndi zakudya zophweka zomwe zimaphatikizapo kudya zakudya zathanzi. Fufuzani zozizwitsa zazing'ono zamasamba ndipo makamaka zophika zamasamba zomwe mumadya zamasamba ndipo muzisangalala ndi mavitamini amagazi omwe ali ndi thanzi labwino komanso mafuta ofunika kwambiri!
Onaninso: Kodi hemp ndi chiyani?
Chakudya chachakudya pogwiritsa ntchito mbewu za hemp
Njira yanga yomwe ndimapangira mbeu ya hemp chakudya cham'mawa ndikumwaza zokha basi, granola kapena mbewu zonse (ndimakonda kukhala ndi quinoa kapena quinoa flakes for breakfast) Ndikudya chakudya cham'mawa.
Njira yowonjezera yopezera zina mwa zokwawa zokoma za omega-3 zodzaza ndi mphukira zachakudya cha kadzutsa ndikuziwaza pa tchire. Zimakhala zosangalatsa kwambiri pa tchizi ndi mafuta a mandimu (kapena soya nut batala kapena mafuta a amondi kapena chirichonse chomwe mumagwiritsa ntchito), ndipo ndimakonda kukhala ndi toast ndi nthaka ya Balance vegan margarine ndi kuwaza yisiti ya zakudya ndi mbewu ya hemp ya kadzutsa mwamsanga. Zingamveke zosamveka, koma musagogometse mpaka mutayesa! Pano pali zakudya zingapo zowonjezera zamasamba ndi zamasamba zakusakaniza zomwe mungachite kuti mudye chakudya cham'mawa:
Saladi ndi nyemba za hemp
Mbewu ya hemp imayenda bwino pafupifupi saladi iliyonse kuti musinthe masamba anu obiriwira a saladi kukhala saladi yamtengo wapatali - simungapite molakwika. Pano pali maphikidwe ang'onoang'ono a saladi a saladi kuti ayese:
- Kale, sala ndi chakudya chamtengo wapatali
- Nutiva's hempseed tabbouli
Zakudya zazikulu
- Bob's burgers Bob