Makapu akale, okongoletsera akale amathandiza kuti azikhala ndi thanzi labwino. Ndizokoma kwambiri kuti sindinakumane ndi aliyense amene sanawanyengere, ndipo akuphatikizapo ana komanso akulu omwe sankaganiza kuti amakonda kale .
Ichi ndi chophweka chosavuta ndipo ndi zosangalatsa kuchita ndi ana. Iwo amatha kulowa muchithunzi cholekanitsa gawo lachimake la masamba ku mapesi ndi kuyang'ana pa iwo mu uvuni kotero kuti asatenthedwe. Mukakhala ndi maziko, mukhoza kuganizira njira zowakhalira. Mungagwiritse ntchito mchere wothira mafuta kapena mafuta ena.
Funso la momwe mungasunge kale chips kale ndilofala. Onani njira ziwiri zomwe mungawasunge ndi zomwe musachite.
Zida Zofunikira Zopangira Kale Chips
- Ovuni
- Pepala lophika
- Papepala la mapepala (osayenera ndi pepala lophika la silicone)
- Saladi spinner kapena mbale yachabe
Chimene Mufuna
- 1 gulu kale
- Maasipuni awiri kapena atatu osakwanira maolivi
- Supuni 3/4 mchere
- Supuni 3/4
- yisiti (choyenera)
- 1/4 supuni ya tiyi ya cayenne ufa (mwasankha)
Momwe Mungapangire Izo
- Yambani uvuni wanu ku 325 F / 163 C.
Kukonzekera Kale
- Mudzafuna gawo la masamba a kale popanda phesi kapena mitsempha yayikulu. Koma simukuyenera kulola phesi ndi mitsempha kuti ziwonongeke. Mukhoza kuwasunga chifukwa cha msuzi mwa kuzizira mu chidebe mufiriji yanu. Ngati sichoncho, mukhoza kupanga manyowa
- Sungani masamba kutali ndi masamba akuluakulu a masamba. Sambani masamba achikale ndi kuwawuma bwino mu saladi kapena pang'onopang'ono mukugudubuza masamba mu tebulo loyera.
Kusakaniza Zosakaniza
- Gwiritsani masamba otsukidwa ndi omangidwa mu mbale yayikulu ndi zinthu zina.
- Ikani cayenne ngati mukufuna zokometsera zokometsera zokometsera.
- Chotupitsa chotsatira cha yisiti chidzakupatsani chipsyeso chokoma.
Kuphika Kale Chips
- Lembani pepala lophika ndi pepala. Ngati muli ndi pepala lophika la silicone, pepala la zikopa silikufunika.
- Sungani masamba pa pepala limodzi. Musati muzitsuka masamba kapena iwo sadzauma mofanana. Ngati ndi kotheka, yikani m'matumba angapo kapena pamataipi angapo.
- Kuphika kwa maminiti 12 mpaka 15 kufikira atakhala okoma koma osayamba kutentha.
Kusunga Kale Chips
Lembani kale kale chiwombankhanga musanawatumize kukutumikira mbale kapena kusungira m'thumba.
- Ngati muli ndi chosungira chovunda, mukangoyamba utakhazikika mungathe kuzimitsa mu pulasitiki kuti zisungidwe nthawi yaitali.
- Kupanda kutero, iwo amatha kusunga nthawi yawo ngati amasungidwa pamapepala osati mapepala apulasitiki.
- Osati firiji.
Re-Crisping Kale Chips
Ngati ma chips anu atayika, ayambitseni kachiwiri powafalitsa papepala yophika ndikuphika pa 300 F / 149 C kwa mphindi zisanu zokha. Adzawomba pamene akuzizira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 38 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |