Tacos Tofu

Tofu ndi chogwiritsira ntchito kwambiri komanso njira yabwino yodula nyama yaing'ono. Ngati simunapitsidwe ku mbali ya soyayi, ma tacos angakhale mbale yomwe imakugwetsani. Mphamvu ya tofu imathyoledwa ndipo imaphikidwa ndi zonunkhira, ndipo imatha kutsanzira mazira ndi mazira ophwanyika panthawi yomweyo. Mchere wa Melty, nsomba zowawa kwambiri, ndi tangy salsa verde zimabweretsa tacos mawonekedwe ndi zokoma. Ngati uli wodwala, tisiyeni tchizi kapena usinthane ndikusintha.

Ngati mukudya ma tacos a brunch, perekani ndi mbatata yam'mawa ndi zipatso zatsopano. Ngati mukudya nawo chakudya chamadzulo, perekani ndi guacamole kapena nyemba zophimba ndi chips. Zimakhalanso zosangalatsa monga ma tacos ovuta ngati mukufuna ma tacos anu owonjezera.

Chimene Mufuna

• 14 oz tofu (olimbitsa, kutsanulidwa ndi kudula mu cubes 1)
• 2 makapu coleslaw kusakaniza
• 3 mahatchi (kasupe anyezi, magawo ochepa)
• Supuni ya supuni imodzi (yodzaza, yatsopano, yophika)
• Supuni 2 laimu laimu
• Mchere ndi tsabola kuti mulawe
• Supuni 1 canola (kapena mafuta odzola)
• 1 anyezi aang'ono (omasulira)
• Tsabola kakang'ono kakang'ono (katsabola)
• 1 yaying'ono yokhayo (yamtengo wapatali)
• 3 cloves adyo (minced)
• Supuni 1 supuni ya phwetekere
• Supuni 1 chitowe
• 1 1/2 supuni ya tiyi ya ufa
• 1/2 supuni ya supuni paprika (kusuta)
• Mitambo 10 yaing'ono yamanga (kapena 8 mazira, chimanga kapena ufa)
• 1 chikho cha tchizi (Monterey, shredded)
• 1/2 chikho cha salsa verde

Momwe Mungapangire Izo

1. Malo a tofu mu chigawo chimodzi chokha pa mapepala awiri a pepala ndi pamwamba ndi mapiri awiri a mapepala. Ikani poto yaikulu pamwamba kuti mukanize chinyontho kunja kwa tofu. Tiyeni tikhale kwa mphindi 10.
2. Pakalipano, yesani. Gwiritsani ntchito kabichi kusakaniza, kasupe anyezi, cilantro, ndi mandimu. Nyengo ndi mchere ndikuponyera bwino.
3. Onjezerani mafuta a canola kapena mafuta ophikira ku skillet wamkulu ndi kutentha pa sing'anga kutentha. Mukangotentha, onjezerani anyezi ndi belu tsabola ndikupitilira kwa mphindi zitatu. Yonjezerani jalapeño ndi adyo ndikupumira kwa mphindi imodzi yokha.

1. Onjezani phwetekere, chitowe, ufa wophika, ndi fodya wa paprika ndi kuphika, kuyambitsa, kwa mphindi ziwiri, kapena mpaka kupatsa mafuta onunkhira.
2. Onjezerani tofu mwapang'ono panthawi, pinyani ndikuphwanya tofu ndi manja anu pamene mukuwonjezera pa poto. Onetsetsani bwino komanso nyengo ndi mchere ndi tsabola.
3. Kuphika kwa mphindi zisanu, kuyambitsa kawirikawiri, komanso nyengo yofunikira. Ngati chisakanizo chikhale chouma kwambiri, onjezerani supuni ya madzi. Mukufuna kuti chisakanizocho chifanane ndi kusakaniza kwa njuchi yam'nthaka mumadzi ndi maonekedwe. Chotsani kutentha.
4. Kutentha mitsuko mu uvuni (wokutidwa ndi moto wochepa) kapena skillet mu batches. Onjezerani kusakaniza kwa tchizi kutsatidwa ndi kusakaniza tofu, salsa verde, ndi slaw. Kutumikira mwamsanga.