Tirigu Berry Saladi Ndi Peyala ndi Mbuzi Tchizi

Tirigu a zipatso za tirigu ndi zakudya zopatsa thanzi zokhala ndi chakudya chokoma ndi nutty ndipo ndizosangalatsa kukonzekera. Zingapezedwe kutsogolo kwa chakudya chamagulu ndi zamasitolo komanso katundu wouma. Tirigu wofiira wofiira wa tirigu ndi wathanzi kuposa mitundu yofewa ndipo ali ndi mawonekedwe abwino, kotero onetsetsani kuti muli ndi mtundu wabwino pamene mukugula. Palibe chifukwa chokwera tirigu wanu-sikumakupulumutsani nthawi yochulukirapo.

Nkhumba zonse zimapanga malo abwino kwambiri pa saladi yam'mvula yoziziritsa, yomwe ili ndi mchere wokometsetsa wamtundu wotsekemera, wobiriwira wonyezimira, pepala arugula, tchizi yambuzi ndi tchire. Kuvala mophweka kumachititsa kuti mbaleyo ikhale yopatsa komanso yokoma. Tirigu a tirigu ndi sikwashi akhoza kuphika mpaka tsiku lotsatira nthawi ya chakudya chamasana.

Chimene Mufuna

• 1 chikho wofiira yozizira tirigu zipatso
• Makapu 3 madzi
• Mchere ndi tsabola
• Mafuta khumi ndi awiri odzola komanso odulidwa ndi sikwashi
• Supuni 2 pamodzi ndi supuni 2 za mafuta
• Supuni 2 zatsopano mandimu
• Supuni ya tiyi ya 2 mapulo kapena uchi
• Makapu 2 atanyamula arugula
• 1 lalikulu lalikulu peyala, cored ndi thinly sliced
• 1 chikho chopukutira walnuts halves
• 2 ounces crumbled mbuzi tchizi

Momwe Mungapangire Izo

1. Gwiritsani ntchito tirigu zipatso ndi madzi mu sing'anga phukusi. Onjezerani mchere wambiri ndipo mubweretse ku chithupsa. Phimbani ndi kuchepetsa kutentha kuti mumve. Kuphika kwa mphindi 40 mpaka 50, malingana ndi momwe zaka za tirigu zanu zimakhalire, kapena mpaka mchikondi koma mukuwongolera. Yambani kuyang'ana zipatso za tirigu pamphindi 40 kuti mupereke zopereka komanso maminiti asanu pambuyo pake.
2. Sakanizani zipatso za tirigu ndikuwathandize kuti aziziziritsa kutentha.
3. Yambani chophika ku 400 F. Lembani sikwashi yamagazi ndi supuni 2 za mafuta ndi nyengo ndi mchere ndi tsabola. Ikani pa pepala lophika limodzi muzowonjezera ndi kuphika, kuponyera kamodzi, kwa mphindi 15 mpaka 25, kapena kufikira mchifundo.

1. Mukamakolola zipatso za tirigu, pangani zovala. Phatikizani supuni ziwiri za mafuta, mandimu, ndi madzi a mapulo kapena uchi mu mbale yaing'ono. Nyengo ndi mchere ndi tsabola ndi whisk mpaka mutagwirizanitsa.
2. Mu mbale yaikulu, onjezerani zipatso za tirigu wophika, msuzi wa sikwashi, kuvala, arugula, peyala, walnuts ndi tchizi. Ikani bwino ndi nyengo ndi mchere ndi tsabola ngati pakufunika.