Kodi muli ndi nyama yotsala yamadzulo usiku? Nyama yofulumira ya nyamayi ndi njira yokongola komanso yokoma yomwe imakhala yabwino kuti mugwiritsenso ntchito zakudya zanu kuti mupange chakudya chamasabata.
Chimene Mufuna
- Supuni 2 za mafuta
- Anyezi 1, odulidwa
- 3 cloves adyo, minced
- Tsabola 1 mpaka 2 jalapeno, minced
- Makapu 2 kapena 3 akuphwanyidwa
- nyama ya nyama
- Mapiko awiri (14 ounce) amatchulidwa tomato, osadulidwa
- 1 (8-ounce) akhoza phwetekere msuzi
- 2/3 chikho ng'ombe msuzi
- 2 (nyemba 15) zitini nyemba nyemba, kuchapidwa ndi kuthiridwa
- Supuni 2 zowonjezera
- Supuni 1 chitowe
- 1/2 supuni ya supuni
- Msuzi wa Tabasco
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- M'phika lalikulu la mafuta azitona kutentha kwapakati. Yonjezerani anyezi ndi adyo; kuphika ndi kusonkhezera kwa mphindi zisanu. Yonjezerani tsabola ya jalapeno; kuphika ndi kusonkhezera kwa mphindi zitatu.
- Onjezani nyama, tomato, phwetekere msuzi, msuzi wa ng'ombe, nyemba zakuda, ufa wa mandimu, Tabinco, mchere ndi tsabola kuti mulawe. Bweretsani ku simmer; kuchepetsa kutentha mpaka kutsika ndikuyimira kwa mphindi 25 mpaka 35 mpaka pang'ono utakhuthala. Kutumikira mwamsanga ndi kirimu wowawasa, tchizi ta Parmesan, ndi jalapenos yambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1062 |
| Mafuta Onse | 45 g |
| Mafuta okhuta | 24 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 113 mg |
| Sodium | 466 mg |
| Zakudya | 102 g |
| Matenda a Zakudya | 32 g |
| Mapuloteni | 67 g |