Zakudya zokongolazi zikuphatikizapo msuzi wa katsabola ndi nsomba ndipo n'zosavuta kupanga. Madzi a mandimu amapatsa mbale pang'ono tacness tartness, ndipo angapangidwe ndi plain kapena Greek style yogurt kwa msuzi wobiriwira texture, amene amagwira ntchito bwino pamtunda wapamwamba Pacific mfumu saumoni monga amachita pa kasupe, pinki kapena Atlantic salimoni.
Chimene Mufuna
- 1 1/2 mapaundi nsomba, khungu, kuchotsedwa, kudula magawo 6 mbali iliyonse ngati mukufuna
- Supuni 1, kuphatikizapo supuni 2 zowonjezera mwamsanga madzi a mandimu
- Sungani mchere wamchere
- Tsamulani Mwatsopano pansi tsabola wakuda
- 6 ounces plain yogurt (Greek yogurt yogwira ntchito bwino)
- 1/8 chikho chodulidwa
- katsabola katsopano
- 1 lalikulu adyo clove, finely akanadulidwa
Momwe Mungapangire Izo
- Yambani uvuni ku 425 F.
- Kokani mafuta ophika poto, kapena mzere wa pepala lophika kwambiri ndi zojambulazo.
- Onjezani nsomba ku poto yokonzedweratu, ndi nyengo ndi supuni ya mandimu, pinch ya mchere wamchere, ndi tsabola watsopano wakuda .
- Kuwotcha nsomba mu uvuni wokonzedweratu mpaka mutayika pakati, pafupifupi 10 mpaka 15 mphindi malinga ndi kukula kwa nsomba.
- Pamene nsomba ikuwotchera, yikani msuzi: Whisk pamodzi yogurt, supuni 2 za mandimu, katsabola, ndi adyo.
- Kutumikira ndi nsomba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 412 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 119 mg |
| Sodium | 203 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 44 g |