Mchere wa nkhuku Wophika nkhuku mu Sauce ya Creamy Creole

Nsomba za nkhuku za nkhuku zimadya kuchokera ku Creole seasonings ndi msuzi wokoma. Anyezi, belu tsabola, ndi udzu winawake wothira udzu pamodzi ndi nyama yankhumba kuti muonjezere kukoma kwa chakudya chokoma cha nkhuku. Zakudya zonona kapena mkaka zimapangidwira msuzi pafupi ndi mapeto a nthawi yophika, kupanga "zokometsera" zokometsetsa pamodzi ndi nkhuku.

Kutumikira nkhuku ndi zokometsera msuzi ndi mpunga kapena pasitala kapena ndi mbatata yokazinga. Onjezerani masamba otentha kapena saladi, ndipo mudye chakudya chonse. Ndilo chakudya chabwino kwambiri cha banja, ndipo wophika wochulukirayo amachititsa mosavuta.

Anyezi, belu tsabola, ndi udzu winawake zimapanga "utatu woyera," ndiwo zamasamba obiriwira (zosiyana siyana za French French mirepoix ) zomwe zimagwirizana ndi Cajun ndi Creole kuphika.

Chimene Mufuna

• Supuni 3 batala
• 1 gulu la anyezi wobiriwira (6 mpaka 8, ndi mbali zambiri zobiriwira) kapena 1 chikho chodulidwa chikasu anyezi
• 1/4 chikho chodulidwa chofiira kapena wobiriwira belu tsabola
• Nthiti ya celery, yamala
• 2 amathyola wandiweyani kudula nyama yankhumba, atayikidwa
• Supuni 4 ufa
• 3/4 chikho nkhuku msuzi, makamaka otsika sodium
• Supuni 1 mpaka 2 phwetekere
• Supuni 1 ya Creole kapena Cajun seasoning *
• 4 nkhuku yopanda phindu imafa kapena pafupifupi 1 1/1 mapaundi a ndalama za nkhuku
• 1/4 kwa 1/2 kirimu yamchere, theka ndi theka, kapena mkaka

Momwe Mungapangire Izo

1. Sungunulani batala mu saucepan pa sing'anga-kutentha kwakukulu. Onjezani anyezi, belu tsabola, udzu winawake, ndi nyama yankhumba. Cook, oyambitsa, kwa mphindi 4. Onjezerani ufa ndikupitiriza kuphika kwa mphindi zitatu motalika, kuyambitsa nthawi zonse. Onjezani msuzi wa nkhuku ndi kuphika mpaka utakwanika. Onjezerani phwetekere ya phwetekere ndi Chireole; kuphatikiza bwino.
2. Konzani nkhuku za nkhuku mu wophika pang'onopang'ono.
3. Sakanizani msuzi kusakaniza pa mawere a nkhuku.

1. Phimbani ndi kuphika pansi kwa maola pafupifupi 5, kuyambitsa pafupifupi theka panthawi yophika.
2. Onetsetsani kirimu kapena mkaka pafupifupi mphindi 15 mpaka 20 isanafike mbaleyo.
3. Kutumikira nkhuku ndi msuzi ndi phalata yophika yotentha kapena mpunga.

* Ngati Creole nyengo yokhala ndi mchere, idyani ndi kusintha ndondomeko mukamawonjezera zonona.

Zotere: Chinsinsi ichi chinapangidwanso ndi nyama yankhumba ndi anyezi wobiriwira. Zowonjezereka zaposachedwa ndi tsabola ndi belu yamtengo wapatali, zomwe, ndi anyezi, zimapanga "utatu woyera" zomwe mudzazipeza mu mbale zambiri za Cajun ndi Creole. Khalani omasuka kuika zakudyazo kuti zigwirizane ndi zokonda za banja lanu.

Mwinanso Mungakonde
Nkhuku ndi Bacon ndi Tchizi

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	687
Mafuta Onse	44 g
Mafuta okhuta	18 g
Mafuta Osatchulidwa	16 g
Cholesterol	194 mg
Sodium	711 mg
Zakudya	20 g
Matenda a Zakudya	3 g
Mapuloteni	50 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)