Mu njira yosavuta imeneyi, mawere a nkhuku amawotchedwa mu casserole ndi nyama yankhumba, ndi msuzi wowawasa wowawasa. Izi ndizodzikongoletsera ndi nkhuku zomwe zimawoneka bwino, zokwanira tsiku lotanganidwa.
Chimene Mufuna
- 8 nkhuku m'mawere (zopanda pake, zopanda khungu)
- 8 amavula nyama yankhumba
- 1 chikho kirimu wowawasa
- 1 akhoza / 10 ma ola 3/4
- kirimu cha supu ya bowa (yotsekemera)
- 1 mtsuko wophika wophika
- tsabola wakuda kuti alawe
Momwe Mungapangire Izo
- Kutentha uvuni ku 300 F (150 C / Gasi 2).
- Manga 1 chigamba cha bacon kuzungulira chifuwa cha nkhuku theka; bwerezani ndi magawo otsalawo.
- Lembani casserole yaikulu yopanda kanthu kapena chophika chophika ndi ng'ombe yodulidwa.
- Ikani nkhumba 8 ya nkhuku pa ng'ombe yophika.
- Mu mbale muziphatikiza kirimu wowawasa ndi supu mpaka bwino; kuthira nkhuku.
- Sakanizani mopepuka ndi tsabola watsopano wakuda.
- Kuphika pang'onopang'ono, pa 300 F kwa maola awiri, kapena mpaka nkhuku yophika ndi nyama yankhumba ndi crispy.
Malingaliro Othandizira
- Chakudya chimenechi n'chokoma ndi mpunga wophika wophika, pasita, kapena mbatata yosenda. Onjezerani mbali yochuluka ya broccoli yotentha, nyemba zobiriwira, kapena saladi yosavuta kuti mugwire chakudya chamakono.
Kusiyanasiyana ndi Malangizo
- M'malo mwa ng'ombe zouma, dulani chidutswa chochepa cha nkhuku kuzungulira chifuwa cha nkhuku iliyonse, kenaka mukulunga chophimba cha nyama yankhumba kuzungulira ham. Thirani supu ndi kirimu wowawasa pamasamba, kuwaza tsabola, ndi kuphika motsatira malangizo awa pamwambapa.
- Nkhuku ikhoza kuphikidwa pa 350 F (180 C / Gasi 4) kwa maola pafupifupi 1/2.
Mwinanso Mungakonde
- Nkhuku Yophika Nkhumba
- Skillet Chicken Rosemary
- Mawere a nkhuku mu Sauce ya Creamy Creole, Slow Cooker
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1394 |
| Mafuta Onse | 90 g |
| Mafuta okhuta | 32 g |
| Mafuta Osatchulidwa | 33 g |
| Cholesterol | 484 mg |
| Sodium | 450 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 135 g |