Mu mphika uwu wophika masamba ndi masamba, zosavuta ndi mawu ogwira ntchito. Gwiritsani ntchito chuck yophika chifukwa cha mphika wochuluka wa ng'ombeyi, koma phokoso lopukutira , fupa la mafupa asanu ndi awiri , ndi mabala ena ovuta kwambiri amathandizanso.
Njira yochepetsetsa imabweretsa chakudya chokoma komanso chokoma bwino ndi masamba a chilengedwe. Mbatata, kaloti, bowa, adyo , ndi anyezi okoma kuphika ndi chofukizira chophimba kumbali.
Chimene Mufuna
- Mapaundi awiri kapena atatu osakanizidwa (kapena nyama yochulukirapo yambiri yomwe imadulidwa monga brisket, fupa la mafupa asanu ndi awiri, etc.)
- Supuni 2
- Msuzi wa Worcestershire
- Supuni 1 supuni ya anyezi
- Supuni 1 supuni ya ufa
- Supuni 1 ya mchere wosakaniza
- Supuni 1 yowuma
- oregano (wosweka)
- Tsabola wakuda kulawa (mwatsopano pansi)
- 8 mwana wofiira
- mbatata zatsopano (scrubbed)
- Kaloti 4 (odzozedwa, okonzedwa ndi kudula m'mizere inchi 4)
- 8 ounces bowa (mwana
- portobello , opukutidwa bwino ndi kukonzedwa)
- 6 cloves adyo (peeled ndi kudula mu halves)
- 1/2 anyezi wamkulu (zokoma zosiyanasiyana, sliced woonda kwambiri)
- Phukusi 1 wothira supu yosakaniza
- 1/4 chikho cha vinyo wofiira
- 3/4 chikho ng'ombe msuzi
- Supuni 2 timadontho tomato (onani chithunzi pansipa)
Momwe Mungapangire Izo
- Kutentha kotentha kwa 325 F.
- Tsukani ng'ombe yankho yophika ndi Worcestershire msuzi kumbali zonse ziwiri.
- Sakanizani anyezi a ufa, ufa wa adyo, mchere wa kosher, ndi oregano owuma. Sakanizani zonunkhira mofanana pambali zonse za zophika. Onjezerani tsabola wakuda wakuda kuti mulawe.
- Malo okongoletsera omwe amawotcha pakatikati pa poto yaikulu yophika. Konzani mbatata zatsopano, kaloti, bowa, ndi adyo pamotcha. Pewani magawo anyezi otsekemera ndikukonza pamwamba pa ng'ombe ndi ndiwo zamasamba.
- Nkhumba pamwamba pa masamba ndi kuphika mafuta. Sakanizani msuzi wa anyezi wouma wothira mofanana pamwamba pa masamba ndi nyama.
- Mu osiyana mbale yaying'ono, phatikizani vinyo wofiira, msuzi wa ng'ombe, ndi phwetekere mpaka phwetekere. Thirani kusakaniza pansi pambali ya poto, kuyesera kufalitsa wogawana pansi. Phizani poto ndi zojambulazo, kupukuta kuzungulira kumbali kuti mutseke mwamphamvu.
- Kuphika kwa maola 2/2 mpaka 3, mpaka nyama ili yabwino. Lembani mphika wophika ndikutumikira ndi zophika ndi zophika.
Zindikirani: Kuphatikiza pa kugulitsidwa mu zitini, phwetekere ya tomato imagulitsidwanso mumachubu (monga mankhwala opangira mankhwala) pa nthawi yomwe mukusowa supuni kapena ziwiri. Refrigerate itatsegulidwa, ndipo idzatha miyezi ingapo.
Ngati mukufuna kutsegula chitowe cha phwetekere pazomwezi, zowonjezera zingakhale zosavuta. Yesani ndi supuni mu ayezi cube trays, kuzizira mpaka zowongoka, kuziwombera kunja, ndiye kusindikiza mu thumba lapamwamba ndi sitolo mufiriji.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 676 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 130 mg |
| Sodium | 575 mg |
| Zakudya | 81 g |
| Matenda a Zakudya | 11 g |
| Mapuloteni | 53 g |