Chosegulira Chosavuta Mkate Pudding Recipe

Mkate wa pudding ndi wokongola, wotonthoza chakudya cha mchere. Zakudya zamasamba za pudding ndi zophweka ndi zophweka kupanga, ndipo mwinamwake muli nazo zonse kapena zowonjezera zowonjezera mu kapu yanu kapena firiji kale. Ngati muli ndi mkate umene ukupita patsogolo, mkate wa podding ndi njira yabwino kwambiri yogwiritsira ntchito.

Pudding ya mkate wambiri imaphatikizapo mazira, zonona, kapena mkaka, koma simukusowa zina mwazigawozo. Njirayi imakhalanso ndi mafuta, popanda margarine, mafuta, kapena dzira.

Ngati mukufuna splurge, pamwamba ndi vegan ramu msuzi , zomwe zimaphatikizapo margarine, kotero inu kuthetsa makhalidwe otsika mafuta a dessert. Koma ngati mutha kukwanitsa kuthana ndi mafuta ndi mafuta, izi zimapangitsa mbale yabwino kuti ikhale ndi banja, makamaka nthawi ya tchuthi. Timakhalanso ndi zosiyana zambiri pa pudding ya mkate wodyera kuti muzisangalala.

Chimene Mufuna

• 4 makapu tsiku lakale mkate
• 3 makapu soy mkaka
• 3/4 chikho shuga
• Supuni imodzi ya supuni ya vanilla
• Supuni imodzi pansi sinamoni
• 1 chikho zoumba
• 1/2 chikho chodulidwa ma amondi

Momwe Mungapangire Izo

1. Kutentha utoto ku uvuni wa 350 F.
2. Ikani mkate mu mphika wokwana masentimita 9.
3. Onetsetsani zitsulo zomwe zatsala pamodzi mu mbale imodzi (soy mkaka, shuga, vanila, sinamoni, zoumba, amondi).
4. Thirani zowakaniza zosakaniza pa mkate. Muziganiza kusakaniza.
5. Kuphika kwa mphindi 30.
6. Kutumikira ofunda kapena ozizira.
7. Pamwamba ndi chidole cha mchere wophika mafuta , kirimu cha msuzi, zipatso zam'madzi, kapena zipatso zatsopano.

Inasindikizidwa ndi chilolezo kuchokera ku The Compassionate Cook Cookbook .

Zosakaniza Zowonjezera Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chaku

Vegan Rice Pudding : Ichi ndi chiyankhulo china chomwe chimatonthoza chakudya chomwe chimagwiritsa ntchito mkaka wa soy kuti chikhale chosinthika. Muzisangalala ndi kutentha kapena kuzizira, kwa kadzutsa kapena mchere.

Chosakaniza Chakudya Chokhazikitsa Pudding : Mukamapanga kokonati pudding, sizingatheke kugwiritsa ntchito mkaka wa kokonati mmalo mwa mkaka wa mkaka. Pangani patsogolo kuti muzisangalala ndi mchere.

Chotupa Chosavuta Chakudya Chosavuta Pudding : Simukusowa mazira kapena mkaka kuti mupange mafuta otsika pudding. Amagwiritsa ntchito mkaka wa soya ndi chimanga m'malo mwake.

Low Carb Vegan Tofu Pudding Chinsinsi : Ngati mukudya zakudya zochepa, pudding iyi ndi yopanda shuga ndipo imagwiritsa ntchito tofu yamchere m'malo mwa mkaka wa soya ndi wowuma. Amaphatikizapo pang'ono ya kapu ya batala ndi ufa wosalala wa unscoened.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	333
Mafuta Onse	7 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	4 g
Cholesterol	0 mg
Sodium	99 mg
Zakudya	64 g
Matenda a Zakudya	5 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)