Mukuyang'ana lingaliro ladothi la kokonati yangwiro? Simukusowa mazira (kapena mkaka, kapena zakudya zina za mkaka, pa nkhaniyi!) Kuti mupange khungu lakuda, lakale kwambiri la kokonati pudding.
Ngati mulibe masewera ambiri ndipo muyenera kukwapula mchere watsopano, Chinsinsi chokhazikika cha kokonati pudding chimabwera pamodzi mwamsanga ndi zinthu zinayi zosavuta. Zikuwoneka ngati zokongola kwambiri kuti mutha kukonzera pamodzi mchere wochititsa chidwi wotere kuchokera kumagulu ochepa omwe anthu ambiri ophika ndi zophika amapezeka nthawi zambiri. Ndi mchere wosavuta kwambiri, kufotokozera kumafunika zambiri, kotero onetsetsani kukongoletsa kokonati yanu ya kokonati ndi chinthu chowala ndi chokongola: onetsetsani masamba atsopano a timbewu timadzi timadzi timadzi timadzi timadzi timene timakonda (strawberries), kapena onse awiri! Kuwaza sinamoni kumagwiranso ntchito ngati mulibe chinthu china chosavuta, kapena chokoleti chodulidwa chophimba nyemba ngati espresso.
Chinsinsi cha kokonati pudding chokongola ndi chokoma kwambiri, kotero chitani kukula kwa magawo ang'onoang'ono! Ndi zowonjezera zinayi zokha, kuphatikizapo mkaka wa kokonati, shuga ndi vanila ndi wowuma wa chimanga kuti aziwombera, iyi ndi yosavuta komanso yosavuta yowonjezera kokonati pudding.
Monga bonasi yowonjezera, zonse zomwe zimagwiritsidwa ntchito muzakudya zowonjezera zamasamba zimakhalanso zopanda thanzi, zomwe zimapangitsa kuti aliyense amene ali ndi chidziwitso cha mkaka, mazira kapena tirigu apangeke. Ndipo, ngati mukuyang'ana maphikidwe ambiri a mapepala ? Yesetsani maphikidwe a mapepala otsekemera a vegan kapena kuphika mkate wophika .
Sangalalani!
Chimene Mufuna
- 1 1/2 makapu mkaka wa kokonati
- 2/3 chikho cha shuga
- 1/3 kapu yamchere
- 1 tsp. vanila
- Zosankha: sinamoni yokongoletsa
- Zosankha: zipatso zokongoletsa
Momwe Mungapangire Izo
- Choyamba, ikani mkaka wa kokonati, shuga wothira, chimanga ndi vanila muching'ono cha msuzi. Bweretsani kutentha kwa sing'anga-pansi, ndipo gwiritsani ntchito zothandizira pamodzi.
- Pitirizani kusuntha nthawizonse ngati kusakaniza kusakaniza. Ngati simungapitirize kuyambitsa, kusakaniza kungasinthe, koma mukufuna kuti izi zikhale zosalala komanso zokometsetsa popanda chilichonse. Ngati mafinya aliwonse apangidwe, gwiritsani ntchito mphanda kuti muwawononge ngati mukufunikira mpaka chisakanizo chonse chikhale chosalala bwino komanso chokoma ndi zopanda. Choncho, phokozani, kusonkhezera, kusonkhezera kupewa izi ziwopsezo kupanga!
- Pambuyo pa kusakanikirana kwapakati pa 6-8 mphindi, chisakanizo cha mkaka wanu chiyenera kuyamba kuyamba kukula. Mukakhala wandiweyani mokwanira, ndipo mwataya zitsulo zonse potsitsa, kutsanulira kokonati yanu podding muziphika mbale kapena makapu.
- Sungani makapu anu a kokonati pudding mufiriji kwa ola limodzi. Pudding idzakhazikika mu firiji.
- Kokongoletsa ndi zipatso kapena kuwaza sinamoni, ndodo ya sinamoni, shakoti ya chokoleti, kapena masamba atsopano a timbewu ngati tifuna, ndi kusangalala!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 325 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 19 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 15 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |