Chomera chosavuta cha mchere ndi tsabola calamari (chomwe chimadziwika kuti ndi mchere ndi tsabola) ndi chokoma komanso chokoma kuphika - kuphatikizapo mafuta otsika poyerekeza ndi calamari yokazinga kwambiri. Chakudyachi ndi chokoma kwambiri pamene chimawombera pa barbecue, kwenikweni kutenga mphindi zochepa kuphika. Mchere wa mchere ndi wa tsabola ndi ophweka mofanana - kungothamanga zokometsera zochepa zokha pamodzi, ndipo mwatha! Chinsinsi cha calamari chimapanga chokopa chachikulu , kapena chimakhala gawo lalikulu pamodzi ndi mpunga, saladi, kapena mbale zina. Ndipo ngati nyengo isagwirizane, calamari iyi ikhozanso kukhala yopanda phokoso. Sangalalani!
Chimene Mufuna
- 1/2 mpaka 3/4 mapaipi a calamari (kutsukidwa ndi kukonzedwa, mwatsopano kapena mazira)
- 1/2 supuni ya supuni pansi tsabola woyera (yomwe imapezeka m'mipata yambiri ya zonunkhira)
- 1/2 supuni ya supuni yamchere mchere kapena mchere wamba
- 1/4 supuni ya supuni ya tsabola ya cayenne
- 1/4 mpaka 1/2 supuni ya supuni ya chilipi flakes, kulawa
- Supuni 1 supuni ya ufa
- 1/2 supuni ya supuni ya anyezi anyezi kapena anyezi mchere
- Supuni 1 ya kokonati mafuta (kapena mafuta ena a masamba)
- 1/2 laimu (losungidwa mu wedges)
- Zosankha: supuni 1
- nsomba msuzi , kulawa
- Kukongoletsa: 1/4 kapu ya coriander yatsopano (yopanda kudulidwa)
- Kukongoletsa:
- Mchere Wokoma wa Chili wa Thai wotsekemera (womwe umapezeka pamasitolo akuluakulu)
Momwe Mungapangire Izo
- Gwiritsani ntchito mpeni , dulani masamba a calamari kuti agone.
- Tsukani tsabola ndikuyiika pa tepi kapena tepala. Pat iwo owuma. Atseni iwo momwe mungathere, mwinamwake, kusakaniza kwa zonunkhira sikungamangirire.
- Dulani dothi la calamari kuti mulowetse (pafupifupi 1 inchi m'lifupi), ndipo muyike mu mbale yosakaniza .
- Ikani mafuta pa calamari ndikugwedeza, kuonetsetsa kuti malo onse akuphimbidwa. Sakanizani zonunkhira pamodzi mu kapu kapena mbale yaing'ono, kenaka muzitsuka pa calamari.
- Pewani mpaka mabala onse a calamari apangidwa mu zonunkhira. Ikani pambali kuti mupite panyanja pamene mukuwotcha grill.
- Pewani mafutawo ndi mafuta, kenaka muphike calamari mpaka mitsempha yambiri ikhale yopota. Izi zimangotenga mphindi 2-3 kumbali, malingana ndi kutentha kwanu.
- Malangizo Ophika: Mukufuna kuti calamari ikhale yowonongeka komanso yosakanizidwa, koma osati rubbery, kotero musayese kugwedeza. Ngati mipiringidzo yanu yayitali kwambiri (kotero kuti calamari ikhoza kugwa), gwiritsani ntchito khola la nsomba kapena ikani tsamba la nthochi (kapena zojambulazo) pamwamba pa grill pamwamba ndikuphika.
- Ikani calamari pa mbale yopangira (ngati mukufuna, pa bedi la ana a masamba). Dulani 1/2 laimu mu wedges ndi kufinya.
- Kulawa-kuyesa calamari. Ngati si mchere wokwanira, perekani msuzi wa nsomba kapena mchere wambiri. Ngati mchere wochuluka kwa kukoma kwanu, onjezerani madzi atsopano a laimu. Yonjezerani kukonza komaliza kwa coriander.
- Tumikirani ndi Mtedza wa Sweet Sweet Chili kuti mudye. Onani kuti mbale iyi ikhoza kuperekedwa pa saladi kapena mpunga kuti adye chakudya chonse. Kondwerani!
Pakani panja Fryari m'nyumba: Kutenthetsa mphika wanu kapena poto (perekani poto wouma pa sing'anga-kutentha kwa mphindi imodzi). Onjezerani ndi mafuta a supuni 1 ndikuzungulira, kenaka onjezani calamari. Tembenuzani kutentha mpaka kwa sing'anga ndi papepala mwachangu 1-2 mphindi imodzi, kapena mpaka calamari ili yofiira kwambiri ndipo imazungulira ponseponse. Apanso, musagwedezeke, kapena sichidzakhalanso wachikondi. Tumikirani monga momwe tatchulidwira pamwamba, ndipo musangalale!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 217 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 330 mg |
| Sodium | 1,359 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 24 g |