Chokongola ichi cha mandimu ya mandimu ndi mandimu komanso chokoma. Tumizani pa Baked Rice Pilaf . Izi zosavuta Chinsinsi zimaphika mu skillet pa stovetop.
Pamene mukuphika ndi nsalu zatsopano zamchere , onetsetsani kuti mapiko onse achotsedwa. Mitundu yaing'ono ndi yochepa kwambiri imatha kuthawa. Kuthamanga zala zanu pazitsulozo ndipo mumamva mafupa. Awatulutseni ndi zofiira ndi kutaya.
Kusakaniza kirimu wowawasa ndi mandimu, nsomba ndi masamba monga leeks ndi tsabola wofiira belu ndi watsopano komanso watsopano. Tumikizani ndi saladi ya zipatso (pali zowonjezera zambiri mu njira iyi!) Ndi zina za anyezi kapena zosavuta. Kwa mchere, chitumbuwa cha ayisikilimu kapena tartlets chingakhale chinthu chokha.
Chimene Mufuna
- 1-1 / 2 makapu kuwala kowawasa kirimu
- 1/2 chikho theka ndi theka la kirimu
- 2 supuni ya supuni grated ndimu peel
- Supuni ya 1 youma udzu woumba
- 1 (16-ounce) phukusi lotchedwa mostaccioli kapena pasta rotini
- Supuni 2 za mafuta
- 1 pounds lasale fillet, khungu, kusema 1 "cubes
- 1 leek, kuchapidwa ndi magawo
- 1 tsabola wofiira, wodulidwa
- 2 makapu shuga zowonjezera nandolo
- Supuni 3 masimu a mandimu
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
1. Bweretsani mphika waukulu wa madzi kwa chithupsa; onjezerani mchere.
2. Sakanizani kirimu wowawasa, theka ndi theka, mandimu ya mandimu ndi udzu wothira ndi kusakaniza bwino; khalani pambali.
3. Muphike pasitala molingana ndi phukusi m'madzi otentha mpaka alente; kukhetsa, kusunga 1/2 chikho cha pasta kuphika madzi.
4. Pakali pano, mu khungu lalikulu, kutentha mafuta a azitona pamsana wambiri ndi kuwonjezera nsomba.
5. Cook ndi kusonkhezera kwambiri mokoma pa sing'anga-kutentha kwakukulu mpaka mtundu wa salimoni utayatsa, pafupifupi mphindi 4.
6. Chotsani nsomba ku skillet ndikuyika pambali pa mbale.
7. Onjezani ma leeks ku skillet ndikuyimbira kwa mphindi imodzi. Onjezerani tsabola wa belu ndi nandolo kuti muzisakaniza ndi kuphika kwa mphindi zitatu motalika, kuyambitsa nthawi zonse.
8. Pewani kutentha kwapakati-peresenti ndikuonjezerani pasta, yophika, kirimu wosakaniza / mandimu, ndi madzi a mandimu ku skillet. Onetsetsani bwino kuti muvale ndi kutentha, ndikuwonjezera madzi a pasitala ngati mukufunikira kuti mupange msuzi wosalala. Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 655 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 92 mg |
| Sodium | 133 mg |
| Zakudya | 70 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 33 g |