Zakudya Zosakaniza Zakudya Zosakaniza ndi Zasamba Zambiri ndi Chinanazi

Zakudya zowonjezera zowonjezera zokometsetsazi zimaphikidwa ndi kuphatikiza kwa chinanazi, ketchup, viniga, shuga, ndi zina. Nthitizi ndi zabwino pa phwando la masewera kapena tsiku lokhala pansi. Nthitizi ndi zokoma kwambiri, ndipo simukukhulupirira kuti zimakhala zosavuta kukonzekera.

Chimene Mufuna

• 3 mapaundi osungirako mapepala, kudula muzipinda
• Supuni 3 bulauni shuga
• Supuni 2 ya supuni
• 1/4 chikho viniga
• 1/2 chikho
• phwetekere ketchup
• 1 ikhoza (ounces) inaphwanya chinanazi
• Supuni 1 ya soya msuzi

Momwe Mungapangire Izo

1. Mu saucepan, phatikiza shuga wofiira, chimanga, mchere, viniga, ketchup, chinanazi, ndi soya msuzi. Muziganiza kuti mugwirizane.
2. Kuphika chinanazi kusakaniza pa sing'anga kutentha mpaka pang'ono unakhuthala.
3. Konzani theka la spareribs mu poto yophika kapena phala lalikulu lophika.
4. Phimbani ndi theka la chinanazi chisakanizo.
5. Lembani zotsalira zonsezo, ndipo zindikirani ndi chinanso chasakaniza chisakanizo.
6. Phimbani ndi zojambulazo ndi kuphika pa 350 F kwa maola awiri.

Yesani Zina Zokoma Zophika Maphikidwe

Honey Garlic Spareribs

Baby Back Ribs Ndi Peach Barbecue Sauce

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1469
Mafuta Onse	103 g
Mafuta okhuta	38 g
Mafuta Osatchulidwa	46 g
Cholesterol	412 mg
Sodium	829 mg
Zakudya	30 g
Matenda a Zakudya	1 g
Mapuloteni	100 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)