Chinsinsi cha shrimp iyi cha Thai ndi chowonadi cha Thai, koma chophweka kwambiri. Ndiwo mchere womwe umapangitsa mbale iyi kuyimba, choncho musayesedwe kuti mutuluke (funani tamarind phala lanu ku sitolo yaku Asia kapena Indian); nsomba zatsopano ndi coriander ndizofunikira.
Zakudya zabwino mu mbaleyi ndizolimba molimba mtima, choncho onetsetsani kuti muzisunga mpunga ndi mpunga wambiri pambali. Langizo: Ikani mpunga wokonzeka musanayambe kusuta, monga mbaleyi ikuphika mwamsanga.
Chimene Mufuna
- 16-24 shrimp kapena prawn, zipolopolo zinachotsedwa - mchira ukhoza kusiya)
- 1 tsabola wabelera (wofiira, sliced mu zidutswa zoonda)
- 4 adyo cloves (minced)
- 1 chidutswa galangal (kapena ginger, thumb-size grated kapena kudula mu zidutswa zofanana)
- Coriander watsopano (kapena cilantro, wowolowa manja mopepuka)
- Msuwa watsopano (watsopano, wopatsa mopatsa pang'ono ngati masamba ndi aakulu)
- 1 chili (wofiira, minced, kapena zouma zowonongeka, kukudya)
- 2 tbsp. mafuta a kokonati (kapena mtundu wina wa masamba othirira mafuta)
- Msuzi Wosakaniza
- 1 1/2 tbsp. tamarind phala
- 1/4 chikho cha madzi otentha
- 1/4 chikho shuga (bulauni wodzaza)
- 1/4 chikho nsomba msuzi
- 2 tbsp. chili cha msuzi (kapena 1/2 mpaka 1 tsp tsabola ya cayenne)
Momwe Mungapangire Izo
- Kumanga tamarind mu kapu ndi kutsanulira mu madzi otentha, oyambitsa kupasuka phala. Onjezerani otsalira-Fry msuzi zosakaniza ndi kusonkhezera kuti muphatikize.
- Chitani chilakolako cha zokoma, ndikukonzekera zosangalatsa zomwe mumakonda. Onetsetsani kuti msuzi umenewu uyenera kulawa wokoma poyamba, wotsatira wowawasa ndi zokometsera, ndiye mchere. Onjezani shuga kwambiri ngati akadali wowawasa, kapena tamarind pang'ono ngati ndi okoma kwambiri. Dziwani kuti idzalawa kwambiri pamtunda uno, koma idzakhala yosangalatsa kamodzi pamodzi ndi zinthu zina.
- Malo okonzeratu shrimp mu mbale, motsimikiza kuchotsa madzi alionse otsalira. Thirani 1/4 wa msuzi wowonjezera msuzi pamwamba pa shrimp ndikugwedeza kuvala. Khalani pambali.
- Kutenthetsa wok wokongola kapena wofukiza kwambiri pakatikati-kutentha kwakukulu. Onjezerani mafutawo ndi kuzungulira, kenaka yikani adyo ndi ginger. Ngati mukugwiritsa ntchito chilimwe mwatsopano, onjezerani izi panopa. Pangani mphindi 30 mphindi imodzi kuti mutulutse fungo lokoma (musamawononge adyo kapena zidzakupwetekani).
- Onjezerani tsabola wofiira wofiira kuphatikizapo supuni 3 mpaka 4 za msuzi wofiira. Gwiritsani mwachangu Mphindi 2, kapena mpaka tsabola ndi wofiira ndipo yachepa pang'ono.
- Onjezani shrimp komanso msuzi wotsalira. Onetsetsani mwatsatanetsatane mphindi ziwiri, kapena mpaka mphukira ziyambe kupota mkati ndipo ndi pinki ndi zowuma. Pewani kumwa kwambiri shrimp kapena ataya chikondi chawo.
- Chotsani phokoso ndi kutentha-kuyesa izo, kuwonjezera msuzi wa nsomba ngati si zokoma. Onjezerani chilipi kuti muwonjezere kutentha. Ngati ili yowawasa, yonjezani shuga pang'ono. Gwiritsani ntchito mwamsanga phokoso la coriander ndi basil, kuphatikizapo mpunga wambiri wochuluka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 422 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 261 mg |
| Sodium | 2,223 mg |
| Zakudya | 47 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 39 g |