Artichoke ya Yerusalemu, yomwe imatchedwanso dzuwa, sunroot, ndi apulo la Dziko lapansi, ndilo pansi pamtunda wa tsinde (tuber) la mtundu wa mpendadzuwa. A tuber ndi chiwalo chosungiramo chomera chimene chimasunga zakudya za mbeu. Mwachitsanzo, mbatata ndi chimodzi mwa zodziwika kwambiri za zakudya zomwe zimadya.
Ndemanga Yachidule
Artichoke ya Yerusalemu sayenera kunyalanyazika pankhani yophika ndi mizu masamba .
Dzuŵa la sunchoke tubers limawoneka mofanana ndi mizu ya ginger, ndi khungu lofiira lofiira lomwe lingakhale lopangidwa ndi chikasu, chofiira, kapena chofiira malingana ndi nthaka yomwe iwo amakulira. Iwo ali pafupi mainchesi atatu ndi inayi ndi mamita awiri m'litali mwake. Ngakhale kulipo kwa chaka chonse, nyengo yoyamba imachokera mu October mpaka April, ndipo amafukula bwino pambuyo pa chisanu. Jerusalem artichokes amachokera kumpoto kwa America ndipo amapezeka kumphepete mwa nyanja. Pamene iwo adatchuka kuchokera kumayambiriro kwa zaka za m'ma 1900, kutchuka kwawo kukuyamba kuwuka kachiwiri.
Mmene Mungasankhire Kutuluka
Pakubwera kusankha bwino dzuwa, mumayesetsa kupeza tubers yosalala, yoyera, yopanda chilema, komanso yolimba yomwe imakhala ndi mavuto osachepera. Alimi akuyesetsa kubzala zovuta mu mitundu yatsopano, kotero kuti mudzapeza ena ali ochepa kwambiri kuposa ena. Pewani anthu omwe ali ndi zikopa zowonongeka, malo ofewa, ndipo atsegulira malo obiriwira kapena amamera.
Yerusalemu artichokes angadye yaiwisi kapena yophika. Musanayambe kudya kapena kuphika, yesetsani ndi tubra masamba. Kusungunuka kungakhale kovuta chifukwa cha protuberances, ndipo sikofunikira chifukwa mapepalawa ndi oyenera kwambiri. Komabe, ngati mungawadule, pewani pang'onopang'ono ndi kuchotsa khungu ndi masamba.
Ngati mudzakhala mukuphika, mudzapeza zosavuta kuwiritsa, kupyapyala kapena kuyambitsa ma microwave onse komanso osapepuka poyamba, kenako nkuyang'anitsitsa, ngati mukufunikira.
Mmene Mungasunge Yerusalemu Artichokes
Ndikofunika kuthana ndi sunchokes mosamala pamene akuvulaza mosavuta. Dzuŵa lakuda liyenera kusungidwa pamalo ozizira, owuma, komanso odzaza mpweya wabwino kutali ndi kuwala. Zikhozanso kusungidwa m'dzera la masamba la firiji, atakulungidwa mu mapepala amapepala kuti atenge chinyezi, ndi kusindikizidwa mu thumba la pulasitiki.
Malingana ndi nthawi yayitali yomwe akhala pansi pamsika, dzuwa limakhala yosungidwa kwa milungu imodzi kapena itatu. Dzuwa lophika liyenera kukhala firiji ndi kudyetsedwa masiku awiri. Kuphimba ndi kuzizira sizinayamikiridwe chifukwa cha kutuluka kwa thupi komanso kuwonongeka kwa thupi
Ubwino Wathanzi Wosuntha
Mosiyana ndi kholo lawo la tuber, mbatata, dzuwa limakhalabe wowuma. Amakhalanso mapuloteni awiri. Kutsekemera kumakhala ndi inulini yomwe imakhala mtundu wa carb womwe umatembenuzidwa kukhala fructose pamene tuber imadulidwa kuchokera ku chomera. Izi zimapangitsa anthu kukhala ndi chakudya chabwino kwa anthu omwe ali ndi matenda a shuga kapena omwe ali ndi matenda a shuga, monga momwe fructose amanenera mosavuta ndi odwala shuga. Zimaperekanso muzu wa zamasamba kukoma kokoma.
Kuwombera kumakhalanso gwero lalikulu la chitsulo, potassium, ndi thiamin. Zitha kuthandizira kuchepetsa kuthamanga kwa magazi, kuchepetsa kutsegula kwa magazi, ndi kuchita monga chithandizo choyambitsa matenda chomwe chili chabwino kwa m'mimba.