Zikondamoyo za ku Welsh, zomwe zimatchedwanso Kachire kapena nthawi zina ngati Froes - zimasiyana ndi zachikhalidwe za British British 'crepe' zomwe amadya pa Shrove Lachiwiri - Tsiku la Pancake,
Zowonongeka zimakhala zowonjezereka, zowuka pang'ono komanso zophikidwa pamwamba. Iwo sali osiyana ndi zikondamoyo za ku Amerika ndipo amasangalala nthawi iliyonse ya tsiku koma makamaka zabwino pa kadzutsa osati kokha ndi batala (ngakhale ngati si zachikhalidwe).
Chimene Mufuna
- 15 oz oz / 450 ml batala
- 2 oz / 55g batala wosatulutsidwa
- Ufa wa 10 oz / 275g (cholinga chonse / chosavuta)
- 3 oz / 75g shuga
- 1 tsp bicarbonate ya soda
- 1/2 tsp mchere
- 1 tbsp vinyo wosasa
- 2 mazira (bwino omenyedwa)
Momwe Mungapangire Izo
- Pang'ono pang'ono lotenthetsa buttermilk mu saucepan. Muziganiza mu batala ndi kusonkhezera pa moto wochepa mpaka mutasungunuka. Samalani kuti musaphike mafutawa.
- Ikani ufa mu mbale ndipo pang'onopang'ono kutsanulira buttermilk ndi batala mu ufa ndi kumenya bwino. kuti apange batter wandiweyani. Siyani batter osakaniza kuti muime kwa mphindi 30 koma ola limodzi kapena awiri ngati nkotheka.
- Onetsetsani shuga, bicarbonate ya koloko, mchere ndi viniga mu mazira omenyedwa. Onjezerani izi kusakaniza ndi ufa ndi mkaka wosakaniza ndi kumenya bwino kuti mupange phokoso losalala, lopanda
- Dothi lopangira chitsulo, phokoso lotentha kapena lolemera kwambiri lophika poto ndi kutentha mpaka kutentha koma osasuta.
- Gwetsani batiteri, supuni yopatsa modzi imodzi panthawi, kumatenthetsa ndi kutentha kwa mphindi zingapo pa kutentha pang'ono mpaka golide wofiira. Ikani phokoso ndikuphika kumbali inayo. Mukakophika, pezani zikondamoyo mu tebulo lakuda tiyi kuti zikhale zotentha. Pitirizani pamwambapa mpaka batter yonse ikugwiritsidwa ntchito ndipo zikondamoyo zonse zophikidwa. Musalole kuti zikondamoyo zikhale ozizira.
Kufalitsa batala pa phukusi iliyonse ndikudyetsa kutentha ndipo monga tafotokozera pamwamba, musaiwale kupanikizana
Chinsinsichi chachokera kwa Gilli Davies kuchokera m'buku lake la Celtic Cuisine.
Kusiyanasiyana pa Zophika ku Welsh - Kukonza:
Si zachilendo kukhala ndi mitundu yosiyanasiyana ya zikondamoyo, makamaka ngati simukufuna kutsimikizirika kuti zenizenizo ndizoona. Komabe, nthawi ndi nthawi ndi bwino kusintha malire, kotero apa pali kusiyana kochepa chabe:
Onjezerani zitsamba zochepa zouma bwino kwambiri kuti muzimenya, gwiritsani ntchito zitsamba zofewa monga parsley, basil, tarragon. Rosemary ndi wanzeru akhoza kukhala amphamvu kwambiri.
Pangani zikondamoyozo ndi zokometsera pang'ono ndi tsabola wakuda wakuda ndi tsabola.
Chotsani zikondamoyo ndi kapuni kakang'ono ka uchi ndi / kapena madontho angapo a vanila.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 580 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 147 mg |
| Sodium | 1,768 mg |
| Zakudya | 71 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 13 g |