Nyama iyi ndi msuzi woyera wa nyemba ndi chakudya chophika chophika chophika. Ponyani zonse mu mphika ndikupita kumsasa, kumangoyenda, kumasewera, kapena kuponya. Kapena khalani pansi ndi kumasuka pamaso pa kanema wabwino. Ndi msuzi wothandizira-n-wanu-nthiti yomwe mudzakonzekera mobwerezabwereza.
Nyemba zoyera-kumpoto kapena kumpoto kwa nyemba zamphongo-zophika ndi zochepa ndi tomato zam'chitini, chimanga, ndi kaloti watsopano ndi udzu winawake. Kusuta ham hocks nyengo nyemba bwino. Ngati muli ndi mafupa otsala, mugwiritseni ntchito ndi kuwonjezera nyama yotsalira. Ndi njira yokhululukira kwambiri, chinsalu chopanda kanthu cha mitundu yonse yowonjezera ndi zina. Ngati simukusowa kaloti, omasuka kuwasiya kapena kuwasandutsa masamba ena. Kwa mtundu, mukhoza kuwonjezera tsabola wofiira wofiira. Kapena, mmalo mwa nyemba zoyera, gwiritsani ntchito nyemba zitatu kapena hafu pinto kapena nyemba zakuda kuti zikhale ndi zotsatira ziwiri. Nyemba za limazi zimapanga mtundu ndi mawonekedwe kwa msuzi, koma ngati simukuzizira, sungani nyemba zamagazi ndi nandolo zakuda kapena kuwonjezera chimanga ndi masamba. Chotsukitsa sipinachi kapena kale chingathe kuwonjezera mchere komanso kukoma kwa supu.
Tumikirani chokoma ichi, mtima wochepetsetsa wophika nyemba chophikira chophimba chophika ndi chimanga chophika chophika kapena chimfine cha chimanga . Sungani zotsala mufiriji - ndi bwino tsiku lotsatira!
Chimene Mufuna
- 2 kusuta nyama (kapena nyama ya nyama)
- Gawo limodzi
- masamba msuzi
- 1 1/2 makapu kaloti (magawo)
- 1 1/2 makapu a celery (odulidwa)
- 1 anyezi wonyezimira (atayikidwa)
- 1 chikho chazirala ana a nyemba (yophika ndi yotsekedwa)
- 3 (nyemba 15) nyemba nyemba zoyera nyemba (mwachitsanzo, lalikulu kumpoto, navy, etc.)
- 1/2 supuni ya supuni yowumitsa thyme
- 1/4 supuni ya supuni ya tsabola watsopano wakuda
- 2 (mapiritsi 14.5 ounce) amatchulidwa tomato (ndi timadziti)
- 1/2 chikho chambewu za chimanga (zamzitini kapena zowonongeka)
- Dash mchere (kapena kulawa)
- Dash tsabola (kapena kulawa)
Momwe Mungapangire Izo
- Mu chophika pang'onopang'ono, phatikizani nkhumba kapena ham fupa, masamba msuzi, kaloti, udzu winawake, ndi anyezi.
- Phimbani ndi kuphika pamwamba kwa maola atatu kapena otsika kwa maola pafupifupi 6, kapena mpaka masamba ali ofewa.
- Mosamala mutsuka msuzi mu mbale ndikuchotsa mafuta owonjezera. Bweretsani msuzi wokongoletsera kwa wophika pang'onopang'ono.Thitsani nyama yamphongo kapena nkhuni ku mbale; lolani ilo liime mpaka ilo lizizizira mokwanira.
- Chotsani nyama ku mafupa; kuwadula ndi kubwezera ku msuzi.
- Panthawiyi, yophika mazira a ma nyemba akutsatira mapulani; kukhetsa bwino.
- Sakanizani nyemba zam'chitini ndikuziwonjezera ku mphika pamodzi ndi nyemba zophika, tsabola, tomato, ndi chimanga chophika.
- Kulawani ndi nyengo ndi mchere, ngati mukufunikira. Pitirizani kuphika pamwamba kwa mphindi 30 mpaka 1 ora.
- Sakongoletsa msuzi ndi anyezi otsekemera, mwatsopano parsley, kapena makina okongoletsedwa okongoletsedwa . Kapena perekani mavitamini ndi zakudya zina zowonongeka za Parmesan.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 521 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 4 mg |
| Sodium | 320 mg |
| Zakudya | 94 g |
| Matenda a Zakudya | 28 g |
| Mapuloteni | 33 g |