Chophimba chosavuta chophika cha saladi chobiriwira chingakhoze kuikidwa palimodzi mu mphindi zochepa. Saladi yobiriwira ku Thailand imapanga mbale yowonongeka kwambiri ku Thai curries ndi maphikidwe ena a Thailand koma ndibwino kwambiri pa chakudya cha tsiku ndi tsiku. Saladi yomwe imagwedezedwa ikuphatikizapo chovala chosavuta chovala chokongoletsera chomwe chiri chokoma, chatsopano, komanso chokoma pang'ono komanso mafuta ochepa kwambiri. Ndipo zimatha kukhala zofewa kapena zokometsera monga momwe mumakonda. Langizo: kawiri katsabola kavalidwe kake ndipo musunge chilichonse chowonjezera mufiriji kuti mukhale ndi saladi yowonongeka ndi yopopera nthawi iliyonse!
Chimene Mufuna
- 1 tsamba laling'ono la mutu kapena tsamba la tsamba, kapena masamba a saladi okwanira kwa anthu awiri kapena atatu
- 2 wobiriwira (kasupe) anyezi, osakanizidwa
- Zakudya 1/2 mpaka 1 (onani malangizo odulidwa pansipa)
- 1 chikho
- coriander / cilantro, mwakachetechete
- 1/2 chikho chapamwamba, chodulidwa
- Zosankha: Maluwa odyetsedwa kuti azikongoletsa, monga pansies, nasturtiums, violas, kapena piritsi
- SALAD KUTHANDIZA: (kaŵirikaŵiri kachiwiri ngati akutumikira 4 kapena kuposerapo)
- 1/2 kapu mkaka wabwino wa kokonati
- 1 tbsp. madzi a mandimu
- 2 tbsp.
- Nsomba ya nsomba KAPENA odya zakudya: Gwiritsani ntchito 1 tbsp. soya msuzi kuphatikizapo uzitsine mchere
- 1 mpaka 2 cloves adyo, minced
- 1 tsp. shuga wofiira
- Zosankha: 1/4 tsp. zouma zowonongeka chikasu
Momwe Mungapangire Izo
- Place letesi mu saladi mbale pamodzi ndi kasupe anyezi ndi basil.
- Lembani nkhaka kutalika mu zidutswa zakuda zofanana, OR kuti mukhale ndi nthawi yowonjezereka: Gwiritsani ntchito tsamba la mbatata ndikuwongolera nkhaka mumitambo yaitali, yowonda (onani chithunzi). Ngati magawowo atalika kwambiri kuti adye mosavuta, adulewo theka kapena theka.
- Onjezani nkhaka ndi coriander ku mbale ya saladi ndikuponyera palimodzi.
- Kuti apange kuvala, sungani saladi kuvala zosakaniza pamodzi mu kapu mpaka shuga itasungunuka. Langizo: Zovala zina zowonjezera zikhoza kusungidwa m'firiji kwa milungu iwiri - ingoyika mu mtsuko kapena chidebe chophimba.
- Thirani kuvala pa saladi ndikuponyera bwino kuti muphatikize. Pamwamba ndi chingwe chodetsedwa cha anyezi ndi basil. Maluwa amadyanso akhoza kuwonjezeredwa kuti azivale chovalacho. Kutumikira mwamsanga.
Chidziwitso Chokhudza Kuvala Izi, + Malangizo Othandiza:
- Zindikirani: Si onse omwe amakonda kukoma kapena fungo la msuzi wa nsomba (monga mmodzi wa olemba a Chinsinsi ichi apezeka). Ngati mukupeza izi zonyansa akadakali mu botolo, mwayiwo, simungasangalale pamene mukuphatikizidwa. Pankhani imeneyi, ndikupempha kutsatira malangizo kwa anthu odyetsa zamasamba monga momwe akunenera. Ndimakonda, ndimakonda msuzi wa nsomba komanso ndimagwiritsa ntchito mbale zanga zopanda ku Thai (izo zimapanga saladi yoopsa kwambiri ya Ceasar!).
- Pogwiritsa ntchito saladi ya maphwando, konzekerani kuvala ndi mbale ya masamba nthawi yayitali, kuwasiyanitsa. Mukakonzeka kudya, ponyani saladi ndi kuvala ndi kuyalapoza, kuwonjezera anyezi ndi basil pamwamba kuphatikizapo maluwa awiri kapena awiri odyetsera mbale kapena mbale.
- Dziwani kuti mamaki okonzeka kwambiri a kokonati akhoza kukhala olimba kwambiri pafiriji. Ngati mwasandutsa chophimba chovala cha saladi, ingotengani maminiti ochepa mwamsanga ndipo khalani pansi firiji. Ndiye perekani zokhumudwitsa ndipo zakonzeka kuzigwiritsa ntchito. Kondwerani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 180 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 995 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 8 g |