Nsomba Zake Zowonongeka ku Korea (Yellow Croaker) Chinsinsi

Kudya nsomba zonse , kawirikawiri croaker wachikasu, ndizofala ku Korea, kaya zimakhala zokometsera komanso zowongoka, zimadulidwa ndikupangidwira, kapena zokazinga.

Nsomba zamphongo kudya ndi zathanzi ndipo zimachepetsa zonyansa kuyambira mutadya chilichonse-khungu, mutu, mchira ndi mapepala. Malingana ndi mafuta omwe mwagwiritsa ntchito ndi kukula kwa croaker wanu wachikasu, mafupa omwe ali mu mbaleyi akhoza kukhala ofewa mokwanira kudya. Ngati simunagwiritse ntchito mafuta ochulukirapo, ndiye kuti mungachotse mafupa musanadye.

Chimodzi mwa magawo okoma kwambiri a nsomba chiri kumbuyo kwa mutu, komwe kumatayika ngati iwe umasunga nsomba.

Croaker yapamtunda imakhala ndi mapuloteni otsika kwambiri. Lili ndi mavitamini ambiri a B6 ndi B12 ndi omega-3 ndi omega-6 fatty acids, onse omwe angapindule ndi thanzi labwino.

Tsatirani njira iyi yophweka ndipo mudzapatsidwa nsomba yomwe ili crispy kunja ndi yowutsa mudyo ndi yamtima mkati. Iyi ndi njira yachikhalidwe ya ku Korean kuphika croaker wachikasu (jogi, yellow corvina), koma mutha kubwezeretsanso gulu la grouper ndi mizere yomwe ili ndi zotsatira zabwino.

Chimene Mufuna

• 2 ochizira okhwima, oweta, oyeretsedwa, ndi ochapidwa
• 3 tbsp
• soju kapena vinyo wa mpunga
• 2 tbsp wosweka adyo
• 1/2 tsp mchere
• 1/4 tsp tsabola wakuda
• 4 tbsp ufa
• 1.5 tbsp wosakaniza mpunga ufa *
• 1 tbsp chimanga
• Mafuta a canola

Momwe Mungapangire Izo

1. Sakanizani soju, adyo, ndi mchere ndi tsabola ndikuwaza osakaniza pa ogwedeza awiri achikasu.
2. Pakatha mphindi 15, sakanizani ufa, mpunga wa mpunga, ndi chimanga pamodzi mu mbale yaikulu.
3. Sakanizani nsomba mu ufa wosakaniza, kuvala mbali zonse mofanana.
4. Mu poto, onjezerani mafuta ophikira 1/8-inch ndi kutentha.
5. Ntchentche zowonjezera pamsana-kutentha kwambiri mpaka mbali zonsezi zikhale zofiira. Onjezerani mafuta oonjezerapo ngati mukufunikira ndipo malingana ndi kukula kwa nsomba, pamatenga mphindi zitatu kapena zisanu pambali kuphika.

1. Chotsani poto nthawi yomweyo ndi kukhetsa pepala.

* Poda Wopatsa Mpunga (Chapsal):

Mpunga wa mpungawu ukhozanso kunena "lokoma mpunga ufa" kapena "ufa wokoma wa mpunga" kapena "ufa wodzala mpunga" pa phukusi ngati mukuligula ku gulitsa la ku Asia. Amatchedwa "otupa" chifukwa ali ndi mawonekedwe ngati glue mukamaliza kuphika, osati chifukwa cha gluteni (mapuloteni omwe amapezeka tirigu, balere, ndi rye) mmenemo. Chapsal ndi chakudya cha gluten, ndipo ndi otetezeka kwa iwo omwe ali ndi matenda a leliac kapena mphamvu zowonongeka za gluten.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	257
Mafuta Onse	7 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	3 g
Cholesterol	0 mg
Sodium	1,295 mg
Zakudya	41 g
Matenda a Zakudya	4 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)