Mafuta abwino angathandize kuti nsomba zanu zikhale zosangalatsa
Pamene mukufuna kupuma, mwachangu, kusakaniza, kapena kutsuka nsomba kapena chidutswa cha nsomba, kodi mumagwiritsa ntchito mafuta kapena mafuta? Ngati mukugwiritsa ntchito mafuta omwewo pafupipafupi, ndi nthawi yabwino kuswa chizoloŵezichi. Mudzapeza kuti kusankha mafuta ena opangira zophika mosiyana sikungowonjezera kukoma kwa chakudya komanso kusintha momwe nsomba zimaphika.
Mafuta a Nsomba za Sauteeing
Nsomba zotchedwa Sauteed nsomba ndi zosangalatsa komanso njira imodzi yotchuka yokonzekera nsomba iliyonse.
Sauteeing imaphatikizapo kukathira mafuta pang'ono poto yotentha ndipo mwamsanga kophika nsomba pamwamba pa kutentha kwambiri. Kuphika mu wokondedwa ndi kofanana, koma fungulo ndi poto ndi kugwiritsa ntchito mafuta pang'ono komanso kutentha kwambiri.
Kutentha kwakukulu kumawononga mafuta ambiri. Chochititsa chidwi kwambiri ndi mafuta a azitona, omwe ndi otchuka kwambiri komanso amakhala ndi otsika otsekemera . Simukufuna kuti mafuta anu asuta chifukwa kamodzi kokha kamene kadzachitika kamakhala kotsika. Ndibwino kugwiritsa ntchito mafuta omwe ali ndi utsi wautsi wokwera pamene akuphika pa kutentha kwambiri. Ngati mukufuna kukoma kwa maolivi, kanizani nsomba pamapeto.
Kusankhidwa kwapamwamba kwa mafuta pa kutentha kwakukulu ndi mafuta odzozedwa, koma ikhoza kukhala okwera mtengo. Monga njira yotsika mtengo, sankhani mafuta a canola. Ngati mukufuna kupyolera mu ndondomeko yakufotokozera batala (kuchotsa zowonjezera), mutha kuyimba nawo. Ngati mwatsimikiza mtima kugwiritsa ntchito mafuta a sauteeing, onetsetsani kuti ndi mafuta owonjezera kwambiri (osakhala namwali).
Mafuta a Nsomba za Frying
Mukasankha kufedza nsomba zanu, pitirizani kugwiritsa ntchito mafuta a maolivi, koma pewani zosiyana siyana. Ndi okwera mtengo kwambiri ndipo mukusowa mafuta ochulukira pamene mukuwotcha.
Kuti tifotokoze, tikufotokozeratu kuti kufuka ngati kuphika mafuta okwanira choncho theka la nsomba limaphimbidwa ndi mafuta monga kuphika. Zosankha zabwino kwambiri izi ndi mafuta a maolivi nthawi zonse a mapiri a Mediterranean, mafuta a masamba a zamasamba a ku America, ndi mafuta a mtedza ku Asia.
Ngati mukufuna, mutha kugwiritsa ntchito mafuta a mafuta kapena mafuta pakamwa.
Mukamawotcha kwambiri kapena kumiza nsomba kapena mafuta m'nyanja, muzigwiritsa ntchito mofanana ndi momwe mumachitira nthawi zonse. Mafuta a canola ndi abwino chifukwa alibe chisangalalo ndipo sagula mtengo, womwe ndi wabwino kwambiri pogwiritsira ntchito kwambiri.
Mafuta Ophika, Kuphika, ndi Kuphika Nsomba
Kuwotchera, kuchapa kapena kuphika nthawi zambiri kumafuna kuti muveke nsomba mu mafuta musanaphike. Izi zimathandiza kutsogolera kutenthedwa kwa otentha kudzera mu nsomba. Pankhaniyi, mtsikana wina yemwe ali ndi mavitamini osakwatiwa amakhala wabwino kwambiri chifukwa ali ndi kukoma kwabwino, ndipo ali ndi mafuta abwino omwe alipo. Komabe, mungagwiritse ntchito mafuta omwe muli nawo ku khitchini.
Mafuta a Nsomba Zam'madzi
Pankhani ya marinade, mafuta osakwanira a maolivi ndi abwino kwambiri chifukwa adzakhalabe madzi m'firiji. Ma marinade adzalowanso nsomba, choncho mafutawo ndi abwino kwambiri. Mafuta ndiwo njira ina yabwino ndipo marinades angagwiritse ntchito bwino mafuta alionse omwe muli nawo.
Mafuta apadera ali ndi malo ochepa m'madzi ndi nsomba zophika, koma ndi zabwino kugwiritsa ntchito maphikidwe ena. Mwachitsanzo, mungagwiritsire ntchito mafuta a mtedza ku French mbale kapena mafuta a sesame ku maphikidwe a ku Asia komanso ku Mexican.
Nthawi zambiri amagwiritsidwa ntchito kuwonjezera kukoma ndi kusakaniza ndi mafuta akulu pamene mukuyamba kuphika. Pamapeto pake, perekani mafuta pa chakudya chowonjezera.
Malangizo Ofunika Kwambiri Mafuta a Nsomba
Monga mukuonera, muli ndi zosankha zambiri posankha mafuta abwino ophika nsomba. Pali zinthu zingapo zomwe mukufuna kukumbukira.
Choyamba, musagwiritse ntchito mafuta ophika opangira kuphika. Pazochitika zabwino kwambiri, kukoma kwa mafuta kudzatha pamene mukuphika. Komabe, pali mwayi wabwino kwambiri kuti idzatembenuka ndi kuwononga mbale. Sungani maoliviwa pang'onopang'ono pamene nsomba imatha kutentha komanso okonzeka kutumikiridwa.
Komanso, kumbukirani kuti mafuta ochepetsedwa osachepera amakhalanso otsika. Musagwiritse ntchito mafuta osayidwanso omwe amapanga sauteeing kapena kukonzekera kutentha kwakukulu kuposa 350 F.
Mafuta ena monga canola, chimanga, wosuntha, mpendadzuwa, ndi mtedza akhoza kukhala oyeretsedwa kapena osawerengedwa, motero n'kofunika kuwerenga malembawo.