Imeneyi ndi imodzi mwa njira zosavuta zowonjezera kukoma kokoma ku steak. Ngakhale kuti fosti mignon imasowa thandizo mu dipatimenti yosangalatsa , nyama yankhumba ikuwoneka bwino. Ngati mungathe kupeza chinsalu choyambani, ndiye kuti ndikuphatikizapo, komabe kukulunga steak kukupatsani mwayi wosankha nyama yankhumba kuti mugwiritse ntchito. Ndikupangira nyama yakuda yodulidwa kapena ya tsabola wakuda pa mbale iyi.
Chimene Mufuna
- 4 mapepala a mignon (pafupifupi 1 1/2 mainchesi wakuda)
- 4 magawo 4 a wandiweyani wodula nyama yankhumba
- 1/2 supuni ya tiyi / 2.5 mL mchere wa mchere
- 1/2 supuni ya tiyi / 2.5 2.5 tsabola wakuda wakuda
Momwe Mungapangire Izo
- Preheat grill ku kutentha kwakukulu. Mphati yonse ya steak ndi mchere ndi tsabola wakuda.
- Mangani mosamala steak ndi nyama yankhumba. Mwina mungafunike kudula nyama yankhumba ngati yayitali kwambiri. Okhala otetezeka ndi mankhwala a mano ngati kuli kofunikira.
- Ikani ku grill ndi kuphika kwa mphindi zisanu pambali. Bacon iyenera kukhala yofiira, koma osati yochuluka kwambiri.
- Mukakophika kuti mukhale wopatsa , chotsani mpweya wochokera ku grill ndikusiya mpumulo kwa mphindi zisanu musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 358 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 173 mg |
| Sodium | 483 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 61 g |