Arroz con pollo kapena nkhuku ya ku Spain ndi mpunga ndizofunika kwambiri m'nyumba za Spain ndi Latin America (kumene kukonzekera kwake kumasiyanasiyana dziko ndi dziko). Zili ngati chakudya cholimbikitsa kwa okamba nkhani ambiri a Chisipanishi, ndipo makamaka chomwe chimatchuka kwambiri chifukwa ndi chokoma kwambiri komanso chosavuta kukonzekera!
Pali mitundu yosiyanasiyana ya arroz con pollo ( malinga ndi agogo awo akuphika). Chinsinsi chimenechi ndizofunikira kwambiri kuti zatsopanozi zikhale kuphika ku Spain. Kutumikira pamodzi ndi Ensalada de Pepino (Nkhaka Saladi ).
Zindikirani : Mmalo mogwiritsa ntchito nkhuku yonse, mukhoza kuchezeramo zidutswa 10 za nkhuku zisanadulidwe. Miyendo ndi ntchafu zimagwira bwino ntchito iyi chifukwa zimakhala zochepa komanso zosavuta kusonkhezera.
Chimene Mufuna
- Nkhuku 1 (pafupifupi mapaundi 3.5 mpaka 4), idulani mu zidutswa 8
- 3 cloves wa adyo, minced
- 2 tomato wobiriwira, utoto
- 1 chikasu anyezi, akanadulidwa
- Tsabola 1 wofiira, yodulidwa mu nsonga yaitali
- 2 makapu osakaniza tirigu mpunga
- 4 makapu nkhuku (ngati mukufuna, muwapatse ndichitsulo cha
- safironi )
- Supuni 1
- kusuta fodya paprika
- 1/2 supuni ya supuni
- mphutsi (zosankha zachikasu ngati sizikugwiritsa ntchito safironi)
- Supuni 4 mpaka 5
- owonjezera namwali Spanish mafuta azitona
Momwe Mungapangire Izo
- Yambani poyesa nkhuku zouma ndi mapepala amapepala. Nyengo ndi mchere, tsabola, ndi adyo.
- Mu poto lalikulu kapena lolemera kwambiri, kutentha mafuta a maolivi mpaka kutentha (koma osasuta). Sungani zidutswa za nkhuku kumbali zonse, kuti zikhale zofiirira. Sungani nkhuku yophika pamphika.
- Patsani yomweyo, onjezerani phwetekere, anyezi ndi tsabola ndipo mukhetse mafuta (onjezerani supuni ina ngati kuli kofunikira). Pamene anyezi amatha kutuluka (pafupifupi mphindi 8), onjezerani mpunga ndi paprika, ndipo mupite kwa mphindi imodzi, ndikuyambitsa nthawi zonse ndikuonetsetsa kuti muvale mafuta onse.
- Onjezerani msuzi ndi nkhuku ngati mukufuna. Bweretsani ku chithupsa, ndiye kuchepetsa kutentha. Onjezerani nkhukuzo ndi kuzizira, zophimbidwa, kwa mphindi khumi (mpaka mpunga wophikidwa ndipo pafupifupi madzi onse asweka) Kenaka, pezani ndi kutentha, mpaka mpunga utenge madzi onse ndipo mukumva kuti pansi pa mpunga akuyamba kuphulika.
- Chotsani kutentha ndikulola mpunga kukhalapo kwa mphindi zisanu. Kenaka yesani mbaleyo ndikutumikira mwamsanga.
- Arroz con pollo amatha kupitsidwanso pogwiritsa ntchito masamba ena mu chophimba - ndiwowonjezera kuwonjezera nandolo yatsopano, artichokes, ndi nyemba zazikulu zowonjezerapo. Khalani omasuka kuyesa mpaka mutapeza kuphatikiza kwanu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1640 |
| Mafuta Onse | 51 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 24 g |
| Cholesterol | 253 mg |
| Sodium | 288 mg |
| Zakudya | 208 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 86 g |