Couscous wa Moroccan, anyezi a Caramelized ndi Madzi (Couscous Tfaya) Chinsinsi

Gwiritsani ntchito nkhuku kapena mwanawankhosa mu njira iyi ya Morocco kuti mchimwene wa tfaya akhale mchimwene wake . Tfaya amatanthauzira zokoma ndi zokometsera zonunkhira anyezi ndi mphesa zogwiritsidwa ntchito ndi mbale iyi. Mabaibulo ena amatinso nkhuku .

Zosakaniza zimaphatikizapo mgwirizano wodabwitsa kwambiri wotchedwa ras el hanout . Ngati simungathe kuzipeza, chotsani ma cloves angapo komanso pinmeg.

Mungathe kumatengera mbale pabedi la msuwani, koma kuti mupeze zotsatira zenizeni, mutenge msuwani wa nyama zakuda. Amondi owotchedwa ndi okongoletsa ndipo akhoza kupangidwa patsogolo pake. Wowonjezera wachibale wochuluka ngati akukonzekera kupereka pambuyo pake.

Lolani nthawi yowonjezerapo kuphika ngati mukukonza mwanawankhosa m'malo mwa nkhuku.

Chimene Mufuna

• Kwa Nkhuku Kapena Mwanawankhosa:
• Nkhuku yaying'ono yopanda khungu kapena makilogalamu 1 makilogalamu (kudula zidutswa zitatu-inchi mpaka 4 inch)
• 1 anyezi wamkulu kwambiri (thinly sliced)
• Supuni ya supuni imodzi
• 2 supuni ya tiyi mchere
• 1 1/2 supuni ya tiyi tsabola
• 1 1/2 supuni ya sinamoni
• Supuni 1
• ras el hanout
• 1/4 supuni ya supuni yosokoneza ulusi wa safironi
• Mwachidziwitso: supuni 1 ya smen (
• Moroccan anasunga bata )
• 1/4 chikho cha mafuta kapena mafuta a masamba
• 6 makapu (pafupifupi 1 1/2 malita) madzi
• Kwa Tfaya:
• Anyezi 1 kg anyezi (thinly sliced)
• 1 chikho zoumba (zoviikidwa mumadzi kwa mphindi 15, kenako zinkatsanulidwa)
• Supuni 4 shuga kapena uchi
• Supuni 1 supuni
• Supuni 1 sinamoni
• 1/2 ginger wa supuni
• 1/2 supuni ya tiyi turmeric
• 1/4 supuni ya supuni mchere
• 1/4 supuni ya tiyi yaphwanyidwa
• mafironi a safironi
• Supuni 4 batala
• 1/2 chikho madzi
• Kwa Couscous:
• Piritsi imodzi (1/2 makilogalamu) wouma waukonde
• Supuni 2 za masamba
• 1/2 mpaka supuni 1 mchere
• Supuni 1 mpaka 2 batala
• 1/2 chikho chokazinga amondi
• Mwachidziwitso: dzira lonse lopangidwa ndi dzira lolimba (munthu aliyense)

Momwe Mungapangire Izo

Ikani nkhuku kapena nkhosa

1. Pansi pa msuwani, sakanizani nkhuku kapena mwanawankhosa ndi anyezi, ginger, mchere, tsabola, sinamoni, ras el hanout, safironi, kunyezimira, ndi mafuta. Pakati pa kutentha kwapakati, bulauni nyama, kutembenuka nthawi zina, kwa mphindi khumi ndi zisanu.
2. Onjezerani makapu 6 a madzi, kuphimba, ndipo mubweretse ku chithupsa. Pezani kutentha kwa sing'anga ndipo pitirizani kuyimirira mpaka nyama ili yabwino - pang'ono kuposa ola la nkhuku ndi pafupi maola awiri kapena kuposerapo kwa mwanawankhosa.

1. Yang'anani mlingo wa msuzi nthawi zambiri, makamaka kumapeto kwa kuphika, ndi kuwonjezera madzi ngati n'koyenera. Msuzi umayenera kuphimba nyama, kuti msuzi wambiri uwapangitse msuweni wamphongo kuphatikizapo kukwera kumbali. Mukakonzekera kutumikira, alawani msuzi ndikusintha zokometsera kuti mulawe.

Pangani Tfaya

1. Pamene nyama ikuphika, sakanizani mapaundi awiri osakaniza anyezi, zoumba, shuga kapena uchi, supuni 1 supuni, supuni 1 sinamoni, ginger, turmeric, 1/4 supuni ya mchere, ndi 1/4 supuni ya supuni yopukuta ulusi wa safironi mu kapu yaikulu.
2. Onjezerani batala ndi 1/2 chikho madzi, kuphimba, ndi kubweretsa simmer. Pitirizani kuimirira kwa mphindi 30 kapena kuposerapo pamapakati otsika kapena kutentha pang'ono, kupweteka nthawi zina, mpaka anyezi ndi ofewa komanso golidi. Onjezerani madzi ochulukirapo kokha ngati zakumwa zimasanduka madzi asanatheke.
3. Pamene anyezi akuphika komanso amitundu yambiri, kuchepetsa zakumwa kwa madzi wandiweyani. Chotsani kutentha, ndipo patukani anyezi a caramelizedwe pambali. Bwezerani anyezi asanayambe kutumikira.

Mpweya wa Couscous

Msuwaniwo adzawotchetchulidwa maulendo anayi pa nyama yowonongeka. Yambani njirayi pamene tfaya akuphika.

Kuthamanga koyamba kwa Couscous

1. Thirani mafuta ochepa pang'onopang'ono n'kuiika pambali. Sungani msuwani wouma mu mbale yaikulu, ndipo muzipaka mafuta ophikira awiri ndi manja anu, ndikuponyera msuzi pakati pa manja anu. (Izi zidzathandiza kupewa mbewu za mchimwene kuti zisakanike pamodzi.)
2. Kenaka, gwiritsani ntchito 1/2 chikho cha madzi, mofananamo, pogwiritsira ntchito manja anu mogawanika kugawaniza madziwo.

1. Tumizani msuweniwo ku dengu lopaka mafuta, samalani kuti musanyamule msuwani. Ikani steamer pamwamba pa msuwani, ndipo muwume msuweni wa mphongo kwa mphindi 15, nthawi yochokera pamene mukuwona mpweya wochokera kwa msuweni.

Zindikirani: Ngati muwona nthunzi ikuthawa pakati pa gasi ndi msuwani, muyenera kusindikiza. Mungathe kuchita izi m'njira zingapo:

• Manga ndi kumangiriza chidutswa chotalikitsa cha nsalu yonyowa pamphepete, kapena
• Lembani mwamphamvu chigawo chachikulu cha filimu ya pulasitiki ya khitchini kuzungulira palimodzi, kapena
• Manga ndi kujambula kanema wa pulasitiki wa khitchini pamphepete mwa msuwani, ndikuikapo tsamba pamwamba

Kuthamanga kwachiwiri kwa a Couscous

1. Pamene msuwaniyu watentha mphindi 15, bweretsani mu mbale yanu yaikulu ndikuiwononga. Lolani kuti lizizizira pang'ono, kenaka pang'onopang'ono muzigwira 1 chikho cha madzi ndi 1/2 mpaka supuni 1 ya mchere ndi manja anu. Apanso, tumizani msuweniwa ndi kuupukuta pakati pa manja anu kuti muwononge mipira kapena mabala.
2. Tumizani achibale anu kubwerera ku steamer, osamala kuti musamanyamule kapena kupanikizana ndi wachibale wawo, ndipo muike pampando wachibale. Pangani kachilombo kawiri kachiwiri kwa mphindi 15, nthawi yochokera pamene mukuwona mpweya ukuchokera kwa msuwani. (Ndiponso, sungani mgwirizanowo ngati mukuona mpweya wothawa.)

Kutentha kwachitatu kwa Couscous

1. Tembenuzani msuweniyo kupita ku mbale yayikulu kachiwiri. Dulani, ndipo lolani ozizira maminiti pang'ono. Pang'onopang'ono gwiritsani ntchito makapu 1 1/2 madzi mu msuwani ndi manja anu, kuuponyera ndi kusakaniza mbewu pakati pa palmu lanu kuti muthe mipira iliyonse.

1. Tumizani msuweni wake ku dengu la steamer kuti liwotchedwe. Kachiwiri, yesetsani kuthana ndi msuwaniwo pang'onopang'ono ndikupewa kunyamula.

Kutentha Kwambiri kwa Couscous

1. Nthawi yoyamba yothyola mchimwene wanu kuti azigwirizana ndi nyama yanu ikapangidwa kuphika. Ngati mukukonzekera nkhuku, pitirizani kuyendetsa nthunzi mwamsanga mutangowonjezera makapu 1 1/2 a madzi. Ngati kuphika mwana , lolani mwanawankhosa kuti amalize kuphika - mwinamwake ora limodzi - musanawotchere mwana wamwamuna wapamtima.
2. Bwezerani msuwani pamwamba pa msuwani, ndi mpweya kwa mphindi khumi ndi zisanu ndi zisanu ndi chimodzi, nthawi yochokera pamene muwona mpweya ukutuluka mwa msuweni. Apanso, sungani mgwirizano pakati pa steamer ndi mphika mukamawona mpweya utathawa.

Kutumikira Couscous Tfaya

1. Pewani chotupacho mu mbale yayikulu, ndikuiwononge. Sungani mwapweya mu supuni 1 kapena 2 ya mafuta, ndi awiri a msuzi.
2. Pitirizani pafupi 1/3 mwa msuwani wa mbale wache kapena mbale, ndikutsanulira ladle wa msuzi pozungulira. Konzani theka la nkhuku kapena nyama pakati, ndi pamwamba ndi zina za anyezi ochiritsira ndi zoumba.
3. Tchepetseni msuwani wotsalira pa nyama kuti mubisale, ndipo perekani msuzi wochuluka kwambiri kuzungulira msuwani. (Sungani msuzi kuti mupereke kumbali, ngati mukufuna.) Ikani nkhuku kapena mwanawankhosa otsala pakatikati pa phulusa kapena couscous, ndi pamwamba ndi otsala anyezi ndi zoumba. Lembani ndi amondi owouka ndi mazira ophika .
4. Kutumikira mwamsanga. Mwachikhalidwe, aliyense amasonkhana pafupi ndi msuweni wake, ndipo munthu aliyense amadya kuchokera kumbali yake ya mbale.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1180
Mafuta Onse	66 g
Mafuta okhuta	22 g
Mafuta Osatchulidwa	34 g
Cholesterol	152 mg
Sodium	1,522 mg
Zakudya	108 g
Matenda a Zakudya	12 g
Mapuloteni	44 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)