Izi nkhumba mbale imakhala mbatata ndi kaloti. Nkhumba ndi ndiwo zamasamba zanyamulidwa mu Crock Pot ndipo zimakhala zochepetseka kuti zikhale zangwiro.
Chimene Mufuna
- 2 mapaundi boneless nkhumba phesi (cubed)
- 1/4 kapu ufa wokhala ndi cholinga
- Supuni 1 mchere
- Supuni 1 yowuma thyme (crumbled)
- Supuni 1 coriander mbewu (wosweka)
- 1/4 supuni ya supuni tsabola wakuda
- 1 akhoza nyemba za impso (ma okosi 15, ofiira kapena oyera, madzi osungidwa)
- 4 mbatata yowirira (magawo a magawo 4, 4), zofiira, zoyera zoyera, mbatata zatsopano, kapena zina zosiyana)
- 4 anyezi apakati (magawo)
- Kaloti 6 (kudula mu zidutswa 4)
Momwe Mungapangire Izo
Sakani mafuta ooneka nkhumba. Gwiritsani zitsulo za nkhumba ndi ufa kuti muvale bwino.
Sakanizani mchere, thyme, mbeu ya coriander, ndi tsabola; malo osungira.
Thirani madzi kuchokera ku nyemba mu kapu ya chikho chachiwiri; onjezerani madzi otentha kuti mupange makapu 1/2-makapu. Ngati mukufuna, mutha kugwiritsa ntchito msuzi m'malo mwa madzi.
Zindikirani masamba ndi nkhumba zophika pang'onopang'ono wophika motere, kusakaniza khungu lililonse ndi zosakaniza zokometsera: theka la mbatata, anyezi, nkhumba, nyemba, ndi kaloti.
Bwerezani ndi masamba otsala, nkhumba ndi zosakaniza zokometsera kwachiwiri.
Thirani madzi pamwamba; dot ndi mafuta.
Phimbani ndi kuphika pansi kwa maola 8 kapena okwera kwa maola 4 kapena mpaka nyama ndi masamba ndi zachifundo.
Mwinanso Mungakonde
Maonekedwe a Georgia ku Brunswick Stew
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 783 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 143 mg |
| Sodium | 1,647 mg |
| Zakudya | 79 g |
| Matenda a Zakudya | 20 g |
| Mapuloteni | 59 g |