Izi zouziridwa ndi nkhumba za ku Indonesia zokhudzana ndi nkhumba ( Satay ) zimatenthedwa mu laimu, soy ndi brown zofiira marinade, kenako zimatentha kwambiri komanso mofulumira. Izi sizongopanga zokondweretsa koma zabwino kwambiri. Mukhoza kuwakonzekeretsa nthawi yambiri ndikuwatsitsimula maminiti 10.
Chimene Mufuna
- Mankhwala olemera makilogalamu atatu / 1.4 makilogalamu osakanizika nkhumba, alowe mu cubes 1 inch
- 1 anyezi, thinly sliced
- 1-2 cloves adyo, minced
- 1/4 chikho / 60 mL soya msuzi
- 1/4 chikho / 60 mL madzi a mandimu
- Supuni 2/30 mL shuga wofiirira
- Supuni 1/15 mL nthaka coriander
- Supuni 1/15 mL mbewu za chitowe
- 2 supuni ya tiyi / 10 mL mchere
- Supuni 1 supuni / 5 mL tsabola wakuda
- Supuni 1 supuni / 5mL ginger pansi
Momwe Mungapangire Izo
Ikani nkhumba za nkhumba mu galasi losalala lophika mbale. Sakanizani zina zowonjezera ndikusakaniza bwino. Thirani nkhumba, kuphimba ndi kulola marinade mu firiji kwa maola ochepera 4. Sungani ndi kusunga marinade. Konzani makilogalamu a nkhumba pa skewers, kusiya pafupifupi 1/4 masentimita danga pakati pa cube. Sambani marinade pa nyama ndi malo pamalo otentha. Kuphika kwa mphindi pafupifupi zisanu pachitsime cha moto. Baste ndi marinade ambiri ndipo pitirizani kuphika kwa mphindi zisanu.
Taya marinade otsala. Pitirizani kuphika ndi kutembenuka kufikira mutachita, kapena nyama ikafika kutentha kwa mkati madigiri 165 F. Mukakophika, chotsani kutentha ndikutumikira ndi mankhwala osankha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 283 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 76 mg |
| Sodium | 1,111 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 29 g |