Oven-Braised Country Style Nyama Nkhumba Nkhono Ndi Apple Cider

Kulowera kotsika mu uvuni kumapangitsa nyamazi, nkhumba za nkhumba zikhale zokoma komanso zokoma.

Ndife chakudya chosavuta kukonzekera, ndipo ng'anjo imagwira ntchito zambiri. Tumikirani nthiti ndi mbatata yosenda ndi masamba omwe mumawakonda kwambiri chakudya chamasiku onse.

Chimene Mufuna

• 3 1/2 mpaka 4 mapaundi mumtundu wa nkhumba nkhumba za nkhumba (kapena pafupifupi 2 mpaka 2 1/2 mapaundi boneless)
• Mchere wamchere ndi tsabola watsopano wakuda
• Supuni 3
• maolivi owonjezera a maolivi (
• agawikana )
• 1 anyezi wamkulu (
• chodulidwa kapena kagawo)
• 1 karoti yaikulu (yotsekedwa)
• Nthiti 2 celery (akanadulidwa)
• 3 mpaka 4 sing'anga cloves adyo (finely minced)
• 3/4 kapu apulo cider
• 1/4 chikho cider viniga
• 1 chikho
• nkhuku msuzi
• Supuni 2
• phwetekere
• 2 Bay masamba
• 1/2 supuni ya tiyi ya masamba ya thyme

Momwe Mungapangire Izo

1. Kutentha uvuni ku 300 F (150 C / Gasi 2).
2. Fukani nthiti za nkhumba ndi mchere wa kosher ndi tsabola watsopano wakuda.
3. Sungunulani supuni 2 ya maolivi mu uvuni waukulu wa Dutch pamwamba pa kutentha kwakukulu. Onetsani nthiti, mu magulu ngati kuli kofunikira, ndi kufufuza kumbali zonse. Chotsani ku mbale ndikuyika pambali.
4. Onjezani supuni imodzi yotsala ya mafuta a poto. Onjezani anyezi, karoti, ndi udzu winawake. Cook, oyambitsa mpaka anyezi ndi translucent ndi mopepuka browned. Onjezerani adyo yamchere ndikupitiriza kuphika kwa mphindi imodzi kapena ziwiri motalika.

1. Onjezerani nthiti ku poto. Mu mbale, phatikiza cider, viniga, msuzi, ndi phwetekere; kuphatikiza bwino. Onjezerani masamba omwe mumapezeka ndi masamba anu; tsanulirani pa nthiti. Phimbani uvuni wa Dutch ndipo muziphika kwa maola atatu, kapena mpaka muthe kwambiri.
2. Phunzirani mafuta kuchokera ku timadziti ndikuchotsa masamba. Lawani ndi kuwonjezera mchere ndi tsabola, ngati kuli kofunikira. Ngati mukufuna, yanizani juzi (onani chithunzi pansipa).
3. Kutumikira nthiti ndi masamba ndi timadziti, pamodzi ndi mbatata yophika kapena yophika.
4. Kutumikira 4 mpaka 6.

Dziwani izi: Pofuna kutulutsa timadziti timene timaphatikizapo supuni 1 1/2 ya ufa ndi supuni 2 ya madzi ozizira, kuyambitsa mpaka yosalala. Bweretsani timadzi timeneti timene timayimirira pa stovetop; akuyambitsa ufa osakaniza ndi kuphika, oyambitsa, mpaka unakhuthala.

Mwinanso Mungakonde

• Maonekedwe a Kunyumba Akuphatikizidwa Ndizojambula Zakale za Dziko
• Zotchedwa Skillet Country-Style Nyama Nkhono

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	826
Mafuta Onse	45 g
Mafuta okhuta	14 g
Mafuta Osatchulidwa	21 g
Cholesterol	246 mg
Sodium	379 mg
Zakudya	20 g
Matenda a Zakudya	3 g
Mapuloteni	81 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)