Ngakhale kuti raib beldi nthawi zambiri amatchedwa yogurt, kwenikweni ndi Moroccan ofanana ndi junket ndi yogurt-monga kugwirizana. Njira yamakono yokonzekera ndikugwiritsanso mkaka wamtundu watsopano wa mazira ndi michere yomwe imatulutsidwa ku zinyama zouma zakutchire () Mcherewu ukhoza kukhala wokoma komanso wokometsetsa ndi madzi abwino kapena vanila, kapena amadya ngati osaphimbidwa ndi whey.
Raib beldi ndi zophweka kwambiri kunyumba (onani momwe Mungapangire Raib Beldi) kukupatsani mkaka wa ng'ombe yaiwisi ndipo phokoso la atitchoku limathamanga. Mukhoza kugula mankhwalawa kuchokera ku malonda a ku Moroccan ndi masitolo a zitsamba, kumene amagulitsidwa pansi pa mayina achiarabu a nyaq , hek ndi jbeniya , kapena pansi pa dzina la French la barbe d'artichaut . (Ngati nyaq isapezeke, mapiritsi awiri a Caille-lait pa lita imodzi ya mkaka angagwiritsidwe ntchito monga choloweza mmalo.)
Mukakonzedwa ndikuwotchedwa, chimbudzi chingadye ngati yogolo ndi supuni, kapena chimakakamiza kumasula whey ndikupaka junket kuti muzimwa mowa.
Komanso onani raib ndi Raib dyal Dar - Homemade Moroccan Yogurt .
Chimene Mufuna
- 2 supuni zouma zouma zouma (kuchokera kumtambo wa artichokes, Cynara humilis )
- 4 makapu / 1 lita imodzi mkaka (mwatsopano, mkaka wosakaniza)
- Supuni 4 shuga (kapena kulawa)
- 1/2 supuni ya supuni
- Madzi a Orange flower (kapena vanila, kapena zambiri kuti alawe)
Momwe Mungapangire Izo
- Ndi matope ndi pestle, kapena ndi pini, perekani zouma choke ( nyaq ) momwe zingathere.
- Gwiritsani ntchito nyaq mu cheesecloth yoyera. Gwiritsani mosamala zouma zouma mosamala, monga pangakhale nthula.
- Ikani mkaka mu mphika ndikuwonjezera shuga ndi zokometsera monga momwe mukufunira.
- Ngati mukugwiritsa ntchito madzi a maluwa a lalanje, dziwani kuti pang'ono pokha padzakhala kokwanira, pakati pa 1/2 ndi supuni 1.
- Onjezani nyaq yokutidwa mu mphika ndikuika mphika pa moto wochepa.
- Kutenthetsa mkaka mpaka kutentha, osati kutentha.
- Chotsani mkaka kuchokera kutentha ndikutenga cheesecloth.
- Gwiritsani cheesecloth pa mkaka ndi kufinya kuti mutulutse madzi a nyaq a nyaqoni mu mkaka. (Samalani ndi nthula pamene mukufalikira!)
- Ikani cheesecloth mkaka kachiwiri, tulutseni, ndipo finyani kumasula madzi ambiri.
- Bwerezani kangapo, mpaka madzi ena ofiira asanatuluke.
- Tulutsani nyaq ndi kusonkhanitsa kuphatikizapo mavitamini ndi mkaka.
- Limbikitsani mkaka mu mbale imodzi kapena mbale zothandizira.
- Ikani malo otentha mpaka raib ikhale yogurt-ngati kapena mtundu-ngati kusagwirizana; izi zikhoza kukhala zochepa ngati ola limodzi ngati usiku wonse.
- Sungani musanatumikire.
Zindikirani kuti whey yambiri idzatulutsidwa kamodzi kamba ka raib kathyoledwa ndi supuni yotumikira. Izi ndi zachilendo. Ngati mukufuna, whey ingasokonezedwe kuti ikhale yopyapyala kuti ikhale yosakaniza.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 198 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 24 mg |
| Sodium | 105 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 8 g |