Yogurt ndi yosavuta kupanga pakhomo ndipo zotsatira zake zimakhala zabwino kwambiri komanso zogwirizana kwambiri ndi yogurt yogulitsa. Mudzapulumutsa ndalama zanu nokha, komanso mudzasankha zomwe zimalowa kapena yogulitsira (yogulitsa zamalonda nthawi zambiri mumaphatikizapo zowononga ndi zina zosakhala mkaka).
Mukakhala ndi yogurt yokhazikika, mungagwiritsire ntchito ngati kuyambira kuti mutenge ma batchi amtsogolo. Yesani kuzilumikiza ndi kupanikizana kokometsetsa kapena zipatso zam'nyumba kuti mugwire mwamsanga.
Zida:
- Chakudya cha thermometer
- Meta yabwino
- Mitsuko ya 2 ml (500 ml) OR 1 koloko (lita) mtsuko kapena chidebe (ndi chivindikiro)
Chimene Mufuna
- Mkaka 1/1 lita imodzi mkaka
- Supuni 2 yogurt (ndi zikhalidwe zogwira ntchito. Zonse zamalonda zidzalowa mu chidebe ngati yogurt ili ndi miyambo yogwira ntchito.)
Momwe Mungapangire Izo
- Lungani mkaka mowonjezera kutentha mpaka kufika 180F (82C). Chotsani kutentha ndi mkaka kuzizira mpaka pakati pa 106F (41C) ndi 110F (43C).
- Pamene mkaka wotentha umakhala woziziritsa, sambani mitsuko ndikuwasiya odzazidwa ndi madzi otentha kotero galasi likhale lotentha mukamawonjezera yogurt.
- Mkaka utatha, tenthe mbale yaikulu kapena kapu poyesa madzi otentha. Chotsani madziwo. Pewani mkaka kudzera mumtambo wabwino kwambiri mu mbale yotentha. Whisk mu yogurt. Thirani madzi mumitsuko ndikutsanulira mkaka pamodzi ndi yogurt osakaniza. Sungani zitsulo.
- Ikani mitsuko m'malo otentha koma osatentha kumene angakhale osasokonezeka kwa maola 8 kapena usiku wonse. Ovuni yakale yomwe kuwala koyendetsa nthawi zonse kumakhala yabwino. Momwemonso ng'anjo yomwe ili ndi kuwala imatseguka koma kutentha kumachoka. Njira ina ndi chakudya cha dishydrator chimene chimayikidwa 110F (43C) ndi trays kuchotsedwa kuti malo amitsuko. Kapenanso mungagule kampani yapadera ya yogita yomwe imakhala yotentha.
- Samalani kuti musagwedeze mitsuko pamene zikhalidwe za yogurt zikugwira ntchito pa mkaka. Mkaka umakhala wabwino kwambiri pa izi, ndipo nthawi zina sungakhale bwino ngati mitsuko imasuntha panthawiyi.
- Tumizani mitsuko ku firiji.
Chinsinsichi chingadulidwe hafu ngati quart / litre ya yogurt ndizoposa momwe mungapitilire mu sabata kapena awiri. Komabe, sayenera kuwirikiza kawiri: magulu akuluakulu oposa 1 litre (1 litre) samakhala bwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 154 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 25 mg |
| Sodium | 108 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 8 g |