Rhubarb nthawi zambiri amagwiritsidwa ntchito muzophika maphikidwe monga pie ndi compote , koma tart kukoma ndi zabwino kwambiri mu savory maphikidwe monga okoma-sour-wowawasa msuzi msuzi.
Gwiritsani ntchito msuzi wa kanyumba ka rhubarb kuti mupange nyama ya nkhumba, nkhuku, ng'ombe, ndi tofu musanayambe kapena mukuphika.
Chimene Mufuna
- Supuni imodzi yosapitirira mafuta a azitona
- 1/2 kapu anyezi (odulidwa kuchokera ku anyezi aang'ono kapena theka la sing'anga anyezi)
- 2 cloves adyo (finely akanadulidwa)
- 1 pounds rhubarb (mwatsopano kapena mazira)
- 1/4 kapu ketchup
- Supuni 2 madzi
- Supuni 1 molasses
- Supuni 1 cider viniga
- Supuni 1 ya Worcestershire msuzi
- Supuni 1 ya dijon mpiru
- Zosankha: supuni 1 Tabasco msuzi
- 1/4 supuni ya supuni (mwatsopano)
- Mchere kuti ulawe
Momwe Mungapangire Izo
- Ikani vinyo wosapitirira mafuta mu skillet pa sing'anga kutentha. Onjezerani anyezi odulidwa ndi kuphika, oyambitsa nthawi zina, mpaka anyezi ayambe kutembenukira ku golidi koma osasunthika, pafupi 10 mpaka 15 mphindi.
- Yikani adyo ndikuphika, kuyambitsa zonse, kwa mphindi imodzi.
- Onjezerani rhubarb, ketchup, madzi, molasses, vinyo wosasa wa cider, msuzi wa Worcestershire, mpiru wa Dijon, ndi msuzi wa Tabasco (ngati mukugwiritsa ntchito) ndi tsabola wakuda wakuda. Kwezani kutentha kwapamwamba ndikubweretsa zosakaniza ku chithupsa. Kuchepetsa kutentha kwa sing'anga ndikuphika, kuyambitsa nthawi zambiri, mpaka rhubarb ili yonse yachisomo ndikuyamba kugwa (pafupi 10 mpaka 15 minutes).
- Tumizani chakudya ku blender kapena processor processor ndi puree mpaka yosalala. Onetsani mchere kuti mulawe (simungafunike kuwonjezerapo chifukwa cha msuzi wa Worcestershire ndi mankhwala ochereza mchere).
Malangizo Othandizira
- Buluu wa rhubarb msuzi udzasungira mu firiji kwa sabata imodzi. Khalani osungirako nthawi yayitali kutentha, perekani msuzi mukatentha mpaka theka kapena kotala la mitsuko (sizowonongeka mitsuko kuti mugwiritse ntchito). Chotsani malo osachepera 1/2 inch.
- Pewani msuzi kumbuyo kwa supuni ndikuyendetsa mpeni patebulo kuti muchotse mpweya uliwonse. Pukutani mapiritsi a mitsuko ndi pepala lochepetsedwa kapena nsalu yoyera yansalu (chakudya chilichonse chomwe chingathetsere chisindikizo).
- Pangani mitsuko ya rhubarb barbecue msuzi mu madzi osamba otentha kwa mphindi 15 (yesani nthawi yokweza ngati mukukhala pamwamba ).
Msuzi udzasunga mitsuko yosindikizidwa kwa chaka chimodzi. Zidzakhalanso zotetezeka kudya pambuyo pake, koma mtundu wake ndi khalidwe labwino zimayamba kuchepa. Mofanana ndi malo ogulitsira sitolo, kamodzi kutsegula mitsuko iyenera kusungidwa m'firiji.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 33 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 64 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |