Chophimba cha msuzi cha mphodza ichi chakhala chodalirika m'nyumba mwanga kwa zaka zambiri. Zogula komanso zosavuta kupanga, mubwereranso kuzipangizozi mobwerezabwereza.
Chimene Mufuna
- 3 T. mafuta a maolivi
- 2 makapu odulidwa anyezi
- 2 mapesi udzu winawake, akanadulidwa
- 3 lalikulu cloves adyo, finely akanadulidwa
- 1 t.
- chitowe
- 1 t. basil wouma
- 1/4 t. mchere, komanso zambiri kuti mulawe
- 1 chikho peeled akanadulidwa kaloti (Ine julieenne wanga ndiyeno kuwaza)
- 1 14-ounce akhoza kuthwanya tomato
- 6 makapu otsika-sodium masamba msuzi
- 2 makapu madzi
- 2 makapu owuma obiriwira mphodza
- Pepala wakuda wakuda, kulawa
Momwe Mungapangire Izo
- M'phika lalikulu lamasitolo, kutenthetsa mafuta a azitona pa sing'anga-kutentha kwambiri, kuwonjezera anyezi, adyo ndi udzu winawake wodulidwa kamodzi kotentha. Kulimbikitsa nthawi zambiri, kuphika mpaka anyezi ndi onunkhira komanso ofewa, pafupifupi mphindi 4-6.
- Onjezani chitowe, basil zouma, ndi mchere, ndi kuphika kwa mphindi 2 zina, kuyambitsa nthawi zonse.
- Yikani kaloti, wosweka tomato, masamba msuzi , madzi, ndi mphodza.
- Bweretsani kwa chithupsa, ndiye kuchepetsa kutentha ndi kuimirira kwa mphindi 45 mpaka 1 ora, kapena mpaka mphuno ndi kaloti zifewa.
- Onjezerani mchere ndi tsabola kuti mulawe, ndipo chitani kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 259 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 645 mg |
| Zakudya | 44 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 16 g |