Zamasamba Zamasamba

Kutumikira 4 mpaka 6

Zophika Zamasamba Zambiri

Chimene Mufuna

• 1/2 pounds firm tofu
• 1/2 chikho finely shredded karoti
• 1/2 chikho chapamwamba chodulidwa bok choy
• 1/4 chikho chapamwamba chodulidwa madzi chestnuts
• 1/4 chikho chopangidwa ndi nsabwe
• 1/4 chikho chapamwamba chodulidwa
• adyo chives
• 2 cloves adyo, peeled ndi minced
• Supuni 1
• msuzi wakuda soy
• 1/2 supuni ya supuni ya sesame mafuta
• 1/4 supuni ya supuni mchere
• 1 phukusi potsticker kapena gyoza wrappers
• Ma supuni awiri ophikira mafuta

Momwe Mungapangire Izo

1. Sungani tofu, dulani mu cubes ndi phala. Sambani ndi kukonzekera ndiwo zamasamba. Gwirizanitsani tofu ndi zotsalira zotsalira ndi zokometsera.
2. Tulutsani imodzi yamagetsi a gyoza patsogolo panu. Sungunulani chala chanu m'madzi ndikusungunula pamphepete mwa chophimba.
3. Ikani supuni ya tiyi yosungunula yomwe ikudzaza mkati mwa chophimba.
4. Pindani cholembera cha gyoza pazodzaza ndi kuzitsina m'mphepete kuti mutseke. (Mungagwiritse ntchito kusakaniza chimanga / madzi kuti izi zikhale zosavuta).

1. Thirani supuni 2 mafuta mu skillet kapena wok. Pamene mafuta ali okonzeka, onetsetsani kuwonjezera dumplings ndi kuphika kutentha mpaka golide wofiira (pafupifupi mphindi imodzi). Popanda kutembenuza dumplings, onjezerani 1/2 chikho cha madzi ndikuphimba. Ikani kuphika kwa mphindi imodzi kuti muphike kudzaza kofiira ndiyeno pitirizani kuphika mpaka madzi ambiri atengeka.
2. Gwiritsani ntchito potstickers ndi mbali yopsereza pamwamba, ndi potsticker kuwedza msuzi kapena msuzi wa soya wosakaniza ndi ginger minced kuti akuwombera.

Zambiri Zophika Potsticker
Miphika - imaphatikizapo chophikira cha mtanda
Nkhumba ndi Zamasamba Zochokera ku Farina Kingsley
Ophika Potsulo Ndi Ndodo ndi Cilantro
Gyoza - Japan Potstickers
Msuzi Wosakaniza Ginger - zosavuta kuzivikiranso zimayenda bwino kwambiri ndi mapeti. Nkhumba ndi Zamasamba Zamasamba

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	98
Mafuta Onse	3 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	1 g
Cholesterol	4 mg
Sodium	181 mg
Zakudya	11 g
Matenda a Zakudya	2 g
Mapuloteni	8 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)