Dothi losavuta komanso masamba ndi njira yosavuta kusinthitsa masamba otsala (ngakhale nkhuku kapena nyama yotsala) mu chakudya chokoma. Ndimakonda kugwiritsa ntchito mpunga wa mpunga mu njira iyi, koma mungagwiritsire ntchito buckwheat noodles (memil gooksu, soba) kapena linguine kapena fettucine.
Chimene Mufuna
- 1 pounds
- mpunga wa mpunga
- 3 tsp mafuta a zitsamba
- 2 Tbsp mwana wamkazi wa azitona wambiri
- Anyezi 1/2 (okoma, osakanizika pang'ono)
- 5 zikopa zamphongo (zong'ambika mu zidutswa 1-inch)
- 2 kaloti (opota ndi sliced mu matchticks)
- Makapu 2 Napa kabichi (wodetsedwa pang'ono)
- 1 sipinachi imodzi
- 1 ginger tbsp (minced)
- 1 Tbsp adyo (minced)
- 1/4 chikho nkhuku msuzi
- 2 Tbsp msuzi wa soya (kuphatikizapo zina zofunika)
Momwe Mungapangire Izo
- Kuphika mpunga Zakudyazi molingana ndi phukusi.
- Muphimba lalikulu kwambiri losanganikirana, sungani mafuta a sesame .
- Mu skillet kapena wok wokongola, mafuta otentha pa sing'anga-kutentha kwambiri.
- Onjezerani adyo, ginger, anyezi ndi kaloti ndi kuphika kwa mphindi 3-4.
- Onjezerani kabichi, sipinachi ndi msuzi wa nkhuku.
- Kuphika 3-4 mphindi, mpaka msuzi umakhala wotuluka m'madzi
- Onjezani msuzi wa soya, kusakaniza bwino kuti muphatikize.
- Yonjezerani Zakudyazi kuti muzisakaniza kapena wokonda, kusakaniza kuti muziphatikiza ndi kutentha.
- Onjezani msuzi wa soya kuti mulawe ngati mukufunikira.
Zakudyazi ku Korea
Zakudya zakale kwambiri zidya zidadyedwa ndikukhala ku Asia kwa zaka zopitirira 4,000, koma zakumwa zamakono za tirigu sizinafike ku Asia kufikira pafupi AD100. Zakudyazi za tirigu zimenezi zimafalikira mofulumira kuchokera ku China kupita ku mayiko ena a Asia monga Korea.
Ku Korea, Zakudyazi zimaimira moyo wautali chifukwa cha mawonekedwe awo aatali komanso opitirira. Ndicho chifukwa chake amatumikiridwa pa zikondwerero zaukwati komanso masiku obadwa achi Korea. Zakudya za ku Korea zimatchedwa "gooksu" ku Korea kapena "myun" mu hanja (zilembo zachi Chinese zomwe zinagwidwa ndi kugwiritsidwa ntchito mu chi Korea ndi kutchulidwa kwa Korea). Ngakhale Zakudya Zakudya za ku Korea kuyambira kale, tirigu anali okwera mtengo kwambiri moti Zakudya za Zakudya zinalibe kudya kapena kusangalala tsiku ndi tsiku kapena sabata iliyonse mpaka zaka za m'ma 1940.
Zina mwa Zokhudza Za Ginger:
Ginger amachokera ku Asia kumene amagwiritsidwa ntchito ngati zonunkhira komanso ngati mankhwala kwa zaka zikwi zambiri. Zimagwiritsidwa ntchito popanga tizilombo zamankhwala ndi zitsamba, kuonjezera kutentha kwa thupi komanso kuwonjezera mlingo wa thupi.
Mbali ya zomera zomwe timagwiritsa ntchito sizitsitsi, koma pansi pamtunda, kapena rhizome. Ginger imakhala ndi thanzi lothandiza kwambiri monga mafuta a gingerol ndi zingerone. Gingerols amathandizira m'mimba motility ndipo ali ndi anti-inflammatory, painkiller (analgesic) ndi anti-bakiteriya katundu.
Ginger wakhala likuthandizira kuchepetsa ndikumva mavuto a m'mimba, gasi, kutsekula m'mimba ndi kusuta kwa zaka zopitirira 2,000. Posachedwapa, zasonyeza kuti zakhala zothandiza kwambiri popewera matenda oyenda.
Amagwiritsidwanso ntchito pochizira chimfine, zilonda zam'mimba, mutu, kumimba kwa msambo, migraines, nyamakazi, ndi colic.
Ginger ali ndi ma calories ochepa ndipo alibe cholesterol, ndipo ndi gwero lothandiza kwambiri la zakudya ndi mavitamini monga pyridoxine (vitamini B-6) ndi pantothenic acid (vitamini B-5). Lili ndi mchere wochuluka monga potassium, manganese, mkuwa, ndi magnesium.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 181 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 405 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 4 g |