Chosavuta Chotupa cha Gluten / Vegan Chodyera Chakudya Chokoma cha Thai Chokoma

Izi zimakhala zosavuta ku Thai mpunga wouma zophika chakudya ndi delish ndi cinch kupanga.

Zimayambira ndi zakumwa zoonda, zomwe zimatchedwanso Thai vermicelli rice noodles (fufuzani ndondomeko yowunga mpunga mumasitolo a ku Asia kapena supermarket yanu). Kuwonjezera pa zitsamba za mpunga ndi bowa la shiitake, tsabola lalanje, ziphuphu, ndi nkhuku, kapena tofu ngati muli ndi zamasamba / zamasamba.

Onjezerani msuzi wapadera wa Thai ndipo muli ndi chophimba chowopsya chomwe chili chabwino pa nthawi iliyonse. Monga bonasi, mazira a mpungawa ali abwino, otsika kwambiri, komanso opanda gluten.

Chimene Mufuna

• Kwa Marinade:
• 2 supuni ya tiyi ya chimanga
• Supuni 3 soya msuzi (musagwiritse ntchito tirigu wopanda zakudya zopanda zakudya zam'madzi)
• 1 mpaka 1 1/2 makapu nkhuku (kuluma-kukula kapena cubed tofu)
• Kwa Zakudyazi:
• 8 ounces mpunga (zouma zochepa, "ndodo ya mpunga")
• 3 mpaka 4 cloves adyo (minced)
• Chigawo chimodzi galangal (thumb-size, kapena ginger, sliced ​​mu zidutswa zofanana ndi zofanana)
• Bokosi la 1 la shiitake (mwatsopano, kagawo)
• 1/2 chikho chikho (nkhuku kapena nkhumba za nkhuku zamasamba)
• 1 tsabola wonyezimira (lalanje kapena wobiriwira, sliced ​​in thin strips)
• Miphika 2 mpaka 3 (nyemba)
• 2
• anyezi wobiriwira (magawo)
• Zakudya zowonjezera coriander / cilantro (mwatsopano)
• 2 1/2 supuni ya mafuta
• Msuzi Wosakaniza:
• Supuni 2 soya msuzi (gwiritsani ntchito tirigu msuzi wa soyumu wosadya chakudya cha gluten)
• Supuni ya 1 yakuda soy msuzi (zakudya zopanda gluteni m'malo mwa supuni 1 supuni ya supuni ya soya yopanda tirigu)
• Supuni 1
• Nsomba ya nsomba (ndiwo zamasamba m'malo mwa 1 1/2 supuni ya soya msuzi)
• Supuni 1 shuga
• Supuni 1
• madzi a mandimu
• 1/4 chikho cha nkhuku (nkhuku kapena nkhuku za nkhuku / masamba)
• Supuni 1 mpaka 2 ya msuzi wa msuzi (kapena 1/2 mpaka 3/4 supuni ya tsabola ya cayenne, kulawa)

Momwe Mungapangire Izo

Pangani Marinade

1. Sakanizani pamodzi chimanga ndi soya msuzi mpaka mutenge pamodzi.
2. Sungani nkhuku kapena tofu mu cornstarch-soy msuzi osakaniza, kuvala mbali zonse. Khalani pambali.

Sungani Zakudyazi

1. Pezani pang'onopang'ono mpunga 5 mpaka 10 mphindi zokha mpaka zitsamba zikhale zofewa koma zikhale zolimba komanso zochepa pang'ono (zidzatha kuphika pambuyo pake).
2. Sakanizani ndi kumatsuka pang'ono ndi madzi ozizira kuti musamamatire. Khalani pambali.

Pangani Msuzi Wosakaniza

1. Mu mbale yaing'ono, onganani msuzi wa soya, msuzi wakuda wa msuzi, msuzi wa nsomba, supuni ya supuni 1, madzi a mandimu, 1/4 chikho, ndi chili cha msuzi.
2. Onetsetsani bwino kupasuka shuga. Khalani pambali.

Konzekerani Zokhumudwitsa

1. Kutenthetsa wok wokongola kapena wofukiza kwambiri pakatikati-kutentha kwakukulu. Onjezerani ma supuni 2 ndi kuzungulira, kenaka yikani adyo, galangal kapena ginger, nkhuku kapena tofu (pamodzi ndi marinade), bowa, ndi masupuni ochepa. Tsatirani mwachangu Mphindi 5. Poto ikauma, yikani nkhuku pang'ono, supuni 1 kapena 2 panthawi imodzi.
2. Onjezerani tsabola ndi kusakaniza wina 1 mpaka 2 mphindi. Onjezani zakumwa zosungira pamodzi ndi msuzi wansangala. Pogwiritsa ntchito zipangizo ziwiri, tukutsani ndi kutembenuza Zakudyazi kapena kugwiritsa ntchito kayendetsedwe kozengereza, monga kuponyera saladi. Sungani kutentha. Onetsetsani mwachangu njirayi mpaka msuzi wagawanika bwino muzitsamba (1 mpaka 2 mphindi).
3. Onetsani zowonjezerani nyemba, pitirizani kuyambitsa-kuthamanga mphindi imodzi. Chotsani kutentha ndi kuyeretsa kukoma kwa mchere ndi kukoma, kuwonjezera supuni imodzi yowonjezera nsomba kapena msuzi wa soya ngati si mchere kapena wokoma. Ngati mchere wochuluka, onjezerani wina kufinya kwa madzi a mandimu.

Tumikirani Zokhumudwitsa Fry

1. Kutumikira, tulutsani Zakudyazi kuchokera ku wok kapena Frying poto ndi mulu mu mbale kapena mbale mbale. Fukani ndi anyezi wobiriwira ndi coriander / cilantro.
2. Katundu wa laimu watsopano wophimbidwa pamwamba pa chakudya chisanadye komanso chokoma. Kwa iwo omwe amawakonda kwambiri zokometsera, amatumikira ndi msuzi wa Thai chili kumbali.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	316
Mafuta Onse	3 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	1 g
Cholesterol	8 mg
Sodium	2,559 mg
Zakudya	62 g
Matenda a Zakudya	6 g
Mapuloteni	18 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)