Chinthu chachikulu chogwiritsira ntchito yogurt mu marinade ndikuti makulidwe ake amabweretsa zakudya ku nyama. Izi zimakuthandizani kuti musunge marinade ngakhale ikagunda grill. Yesani yogurt marinade ya shish kebabs.
Chimene Mufuna
- Makapu 1/2 / ML yogurt (360)
- 3 cloves adyo (minced)
- 1/4 chikho / 60 mL parsley (mwatsopano, akanadulidwa finely, kapena supuni 2 zouma)
- 1/4 chikho / 60 mL basil (mwatsopano, akanadulidwa finely, kapena supuni 2 zouma)
- Supuni 3/45 mL mpiru (Dijon kalembedwe)
- Supuni 2/30 mL thyme (mwatsopano, akanadulidwa finely, kapena supuni 1/15 mL zouma)
- Supuni 2/30 mL tarragon (atsopano, akanadulidwa finely, kapena supuni 1/15 mL zouma)
- Supuni 2 supuni / 10 mL viniga (woyera)
- 1/2 supuni ya tiyi / 2.5 mL mchere
- 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda
Momwe Mungapangire Izo
1. Gwirizanitsani zinthu zonse.
2. Sungani mu firiji mu chidebe chotsitsimula kwa masiku atatu mutatha kukonzekera. Ndi marinade a nkhosa ndi shish kebabs. Komabe, mukhoza kugwiritsa ntchito marinadeyi pa nkhuku ndi nkhumba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 57 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 5 mg |
| Sodium | 192 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 3 g |