Garlic, mandimu, ndi mchere zimatulutsa yogurt kukhala yosavuta komanso yokoma saladi. Pang'ono pang'ono, mwachiwonekere, koma ndi tani yabwino yowala yomwe imakupatsani inu kudziwa kuti ndi saladi. Yesani pa saladi ya saladi , monga mchere, pa saladi wodulidwa, kapena ngakhale kumangiriza kwa crudités.
Ndizokoma ngati, ndithudi, koma ngati mukufuna kuyesera khitchini, kuvala uku kumakhalanso malo abwino kwambiri opangira zovala zina. Chinthu chophweka choti muchite ndicho kusuntha zitsamba zouma. Zakudya zamasamba, chervil, ndi / kapena katsabola ndizozikonda zanga pano, koma rosemary kakang'ono kapena parsley ena odzichepetsa ndi zosankha zabwino, nayonso.
Kapena, sakanizani zinthu mwa kuwonjezera zonunkhira. Phokoso lamakono lachitsulo limakhala lokoma (Ndimadziwika kuti ndikuwonjezera cayenne), komabe ndi pirry powder kapena garam masala. Yang'anani ndi zokometsera zanu zokondedwa mwa kusakaniza 1/4 supuni ya tiyi kuti tiyambe, kulawa, ndi kuwonjezera kuchokera apo (kumbukirani, nthawi zonse mukhoza kuwonjezera zonunkhira, koma simungathe kuzichotsa kamodzi mukakhala mmenemo!).
Chimene Mufuna
- 1/2 chikho
- yogurt *
- Supuni 1 mpaka 2 a mandimu
- 1 mpaka 2 cloves adyo
- dash salt salt (kulawa)
- Zosankha: dash wakuda wakuda (kulawa)
Momwe Mungapangire Izo
- Sakanizani yogurt ndi madzi a mandimu ndi mbale yaing'ono ndi whisk palimodzi mpaka mutayika bwino. Mwinanso mungathe kuziika mu botolo lachitsulo ndi chivindikiro ndi kuzigwedeza kuti zikhale bwino (izi ndi zabwino ngati simukukonzekera kugwiritsa ntchito kuvala nthawi yomweyo, chifukwa zimapangitsa kuti zisungidwe mosavuta).
- Peel ndikuchepetsani adyo, kuwaza mchere pokhapokha ngati mutero kuti muthe kuchitapo kanthu. Wonjezerani ku mbale kapena mtsuko ndi whisk kapena kugwedeza, motero, kuti muphatikize ndi mandimu ya mandimu.
- Onetsani mchere kuti mulawe. Onjezerani tsabola, mwa inu mumakonda.
Kuvala kumawasunga, kuphimbidwa ndi kutentha, kwa masiku angapo. Dziwani kuti ngati mukufuna kusunga, mungafune kubwereranso momwe adyo wandiwonjezera, chifukwa kukoma kwake kumakhala kolimba ngati ikukhala.
* Ndimayamikira kwambiri kugwiritsa ntchito mkaka wa mkaka pano komanso maphikidwe ofanana. Inde, pali mafuta ambiri mmenemo, koma zimakhalanso zosavuta kupeza mkaka wokometsera wopanda mkaka, osakaniza, komanso zinthu zina zomwe si yogamu. Izi zikuti, malinga ngati yogurt yogurt yogurt, ntchito, koma yogurt yogurt adzapereka madzi ambiri, zocheperako kuvala luscious.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 70 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 4 mg |
| Sodium | 59 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |