Maluwa atsopano a zukini amathira mu kuwala, mpweya wothamanga ndi wokazinga mpaka msuzi ndi golidi amachititsa chidwi kwambiri.
Mungathe kudzaza maluwa onse a mtundu wa ricotta (kalembedwe ka Tuscan) kapena mozzarella ndi anchovy (kalembedwe ka Chiroma) kapenanso chakudya ndi timbewu (chi Greek) musanalowe mu batter ndi kukaka, koma ngati muwakonzekera mukhoza kumva kukoma kwake Zukini kukoma kwa maluwa wokha.
Ngati simungapeze maluwa, mungagwiritsire ntchito batter womwewo kuti muvale komanso muzikhala ndi magawo osakaniza kapena zukini, kapena mungathe kusamba ndi kusunga masamba ofanana mwachangu; Masamba osungunuka ndi masamba a zukini amatumizidwa pamodzi mu Tuscany.
Chimene Mufuna
- 15 masamba a sikwashi (zukini, mwatsopano, mofewa mopukutidwa ndi bwino zouma)
- Dzira lalikulu 1
- 1/2 chikho chokwera madzi (kapena gulu la soda, bwino-chilled)
- Chophika 1 1/2 ufa wonse
- 1/2 supuni ya supuni mchere (mchere wabwino wa mchere)
- Mchere wa nutmeg (mwatsopano)
- 3 makapu mafuta (pafupifupi, kwa frying, mafuta a kabokosi kapena malo ena osalowerera ndale, otentha kwambiri omwe amawotcha mafuta)
Momwe Mungapangire Izo
Konzani Maluwa:
- Chotsani tsinde (ngati mwamuna), pistils (ngati mkazi) kapena stamen (ngati mwamuna) mkati mwa maluwa onse (maluwa ndi abambo a zukini maluwa ndi zakudya, zimakhala ndi ziwalo zosiyana! , zukini, pamene maluŵa amphatikizidwa ndi tsinde), ndi sepals prickly kuzungulira pansi pa maluwa (onse amuna ndi akazi). [Dinani apa kuti mupeze zithunzi ndi mafotokozedwe a kusiyana kwa maluwa pakati pa mwamuna ndi mkazi zukini.] Mukhoza kudula maluwa kuchoka ku sikwashi kapena tsinde ndi mpeni wakuwongolera, ndipo mukhonza kungokhoma ziwalo zina (sepals ndi pistils kapena stamen) kuchoka ndi zala zanu.
Kwa Batter:
- Kusiyanitsa mazira, kusunga mazira ndi mazira.
- Ikani azungu pambali pakalipano komanso mu mbale yayikulu yosanganikirana, mopanda pang'ono kumenyana ndi yolks.
- Onetsetsani m'madzi ozizira, pang'onopang'ono muzitsuka mu ufa, mchere, ndi nutmeg. Kenaka amenyeni azungu ndi osakaniza magetsi mpaka apange nsonga zofewa.
- Pewani pang'onopang'ono mazira azungu mu batter osakaniza. Sungunulani chala m'kati mwa batter kuti muwone makulidwe ake: ziyenera kumangobvala mopepuka. Ngati ndiwe wandiweyani, mukhoza kuwonda ndi madzi owala kwambiri. Ngati ndiwe wochepa kwambiri, ukhoza kuwonjezera ufa wambiri.
- Kutenthetsa mafuta ophika mu mphika waukulu, wolemera-pansi kapena skillet (gwiritsani ntchito mafuta okwanira kuti maluwawo asakhudze pansi pa poto kapena poto mukamazizira). Pamene mafuta akutenthedwa, sungani maluwa onse mu batter osakaniza, modzichepetsa kulola kuti muyambe kuyamwa pang'onopang'ono, kenako mwachangu, mutembenuke mofatsa, mpaka kuwala kofiira golide.
- Fry in batches ndipo samalani kuti musakanize poto, kuti aziphika mofanana komanso kuti asachepetse kutentha kwa mafuta oyaka. Sakanizani mwachidule pamagetsi a mapepala kapena thayi, perekani mchere ndikutumikila mwamsanga, mudakali wotentha komanso wonyezimira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1631 |
| Mafuta Onse | 171 g |
| Mafuta okhuta | 30 g |
| Mafuta Osatchulidwa | 79 g |
| Cholesterol | 226 mg |
| Sodium | 734 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 11 g |