M'Chigiriki: πορτοκάλια με μέλι, nena: por-toh-KAHL-yah meh MEH-lee
Chipatso chatsopano ndimadyerero achigiriki, zokometsera zokoma, komanso kuwonjezera pa tebulo la kadzutsa. Zokoma zimatumikira ndekha, koma iwe ukhoza kuziveka izo ndi dothi labwino lachi Greek. Kaya mumagawa malalanje kapena kuwapatula mu zidutswa, izi 1-2-3 Chinsinsi (gawo limodzi, zigawo ziwiri, maminiti atatu) zimaphatikizapo kukhudza kokongola.
Chimene Mufuna
- 1 kapena 2 malalanje (kapena
- clementines )
- Madontho awiri kapena atatu a thyme ya Chigiriki
- wokondedwa (kapena uchi wina wosankha).
- Zosankha: sinamoni (nthaka)
Momwe Mungapangire Izo
- Peel the oranges, phulani zidutswa (kapena kagawo).
- Konzani pa mbale yogwiritsira ntchito, ndikuwombera uchi.
- Posankha, onjezerani sinamoni yachitsulo.
Zachitika!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1204 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 14 mg |
| Zakudya | 323 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 4 g |