Chinsinsi cha Serbian cha nyemba zoumba kapena prebranac n'chokwanira kwa nthawi yopuma kapena nthawi zina kusala kudya m'Chikristu cha Orthodox chifukwa mulibe nyama, batala, mazira kapena mkaka, zomwe siziletsedwa.
Zakudya zimenezi ndi wowuma kwambiri monga masamba ndipo angathenso kukhala ngati chimbudzi kapena mbale.
Chimene Mufuna
- Nyemba 1 pounds
- 1/4 chikho komanso mafuta 3/4 kapu ya canola
- Supuni 1 watsabola (watsopano kapena supuni 1 zouma)
- 5 anyezi akuluakulu (odulidwa)
- 3 adyo cloves (minced)
- 1 akhoza / 16 ounces phwetekere msuzi (ndi zipsera za phwetekere)
- Supuni 2 tiyi paprika (zokoma kapena zotentha)
- mchere kuti mulawe
- tsabola wakuda kuti alawe
- 1 1/2 makapu madzi
Momwe Mungapangire Izo
- Sankhani nyemba ndikutsuka. Malo nyemba mu 4 makilogalamu madzi. Pokhudzana ndi chithupsa, sungani chithovu chilichonse chokwera pamwamba. Ikani mchere kuti mulawe, 1/4 chikho mafuta ndi supuni 1 zoumba katsabola kapena supuni 1 yatsopano katsabola. Simmer mpaka nyemba ndizomwe zimakhala zabwino. Kukhetsa, tsatsani m'madzi ozizira kuti muleke kuphika ndikuyika pambali.
- Kutentha kotentha ku madigiri 350. Mu uvuni waukulu wa Dutch kapena mbale ya casserole kapena chowombera, kutentha 3/4 kapu mafuta ndi anyezi anyezi mpaka translucent. Onjezerani adyo ndikuyimbira mpaka anyezi asangalale. Onjezani msuzi wa tomato, paprika, mchere ndi tsabola kuti mulawe, katsabola kuti mulawe ndi madzi. Sakanizani nyemba, kuphimba ndi kuphika mphindi 45, kuwonjezera madzi ambiri, ngati kuli kofunikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 565 |
| Mafuta Onse | 29 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 0 mg |
| Sodium | 75 mg |
| Zakudya | 62 g |
| Matenda a Zakudya | 17 g |
| Mapuloteni | 19 g |