Kupanga mafuta anuwo ndi njira yophweka kuposa momwe mumaganizira. Koma, ngati simunapange njuga yokha , nthawi zonse mumatha kuvala kalare wakale!
Ndimakonda kwambiri kuvala batala ndi batala! Ndi zophweka komanso zosavuta, koma ndizonso zokongola kwambiri ndipo zimapatsa kukoma kokondweretsa ku Lamlungu mmawa kwachisanu chamasamba! Ndimakonda kugwiritsa ntchito raspberries ndi blueberries chifukwa batala imatembenuka ndi mtundu wofiirira, koma mungathe kugwiritsa ntchito mabulosi akuda kapena strawberries! Onetsetsani kuti muwazule strawberries musanamuwonjezera ku batala!
Ndimapangidwe ndi ma biscuits , otentha ndi feffy , kapena toast!
Uchi umapatsa utoto pang'ono kwa batala, koma ukhoza kutaya ngati mutapeza mazira a mapulo ndi okoma mokwanira! Pali zina zambiri zomwe mungakonde kuchita kunyumba kwanu. Yesani kugwiritsa ntchito shuga wofiirira ndi sinamoni, kapena lalanje ndi uchi. Mukhozanso kupanga maketers okoma ndi adyo ndi zitsamba zatsopano. Gwiritsani ntchito malangizowa pansipa ndikusintha zipatsozo ndi zosankha zanu.
Berry batala ndiwowonjezera kuwonjezera pa mapeto a sabata lanu ndipo ndikutsimikizirika kuti mukukondweretsa!
Chimene Mufuna
- 2 timitengo ya batala (zopangidwa ndi nyumba kapena sitolo yogula, yofewa)
- Supuni za uchi
- 1/2 chikho cha raspberries (kapena kusakaniza zipatso: raspberries, blueberries, mabulosi akuda, kapena strawberries)
Momwe Mungapangire Izo
- Menyani batala wofewa ndi uchi pogwiritsa ntchito chidutswa cha whisk pa choyika chosakaniza kapena kugwiritsa ntchito chosakaniza dzanja.
- Onjezerani zipatsozo ndi kusakanikirana ndi chikwama chokwanira cha chosakaniza chanu. Samalani kuti musadwale zipatsozo, choncho zimakhala ndi mawonekedwe awo ndipo mudzatha kuzindikira batala ngati batala.
- Sakani batala pakati pa chidutswa chachikulu cha pulasitiki. Sungani batala mukulunga, kupotoza mapeto molimba kuti apange ngakhale mpukutu. Mutha kukulunga zojambulazo zowonongeka kuzungulira batalawo, ndikupotoza mapeto a zojambulazo ngati phokoso lamatope kuti mutsimikizire kuti muli ndi zolimba komanso zolimba.
- Sungani osachepera ola limodzi kapena firiji kwa maola anai kuti muike botolo muzolemba zake zabwino. Sulani batala ndikutumikira pamwamba pa zakudya zomwe mumakonda zakudya za kadzutsa!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 112 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 31 mg |
| Sodium | 2 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |