Bowa ndi mpunga zimayenda bwino kwambiri mu njira iyi ya Thailand ya mpunga wokazinga . Zikuphatikizanso nkhumba zina, monga nandolo ndi tsabola wachikasu, chifukwa cha mpunga wophika umene umayimba ndi kukoma, kapangidwe, ndi mwatsopano kwambiri. Cholengedwa choyambirira cha mpunga wokazinga chinali chifukwa cha kukhala ndi mpunga wambiri, ndipo ndizodabwitsa kuti 'mpunga wakale' umachitika bwino mukangokazinga. Koma ngati muli ndi mpunga watsopano womwe ungagwire ntchito). Mpunga wina wa mpunga wouma ndi woti mukhoza kuwusinthira ndi kukoma kwanu, ndikuponyera muzitsulo zomwe mumazikonda kwambiri. Pano ine ndazipanga zosankha kuti ndiwonjeze nyama yowonjezera, koma ndizobwino zokha popanda izo. Mbaleyo amabwera pamodzi mwamsanga mu poto ndipo ndi cinch kuti nawonso. Sangalalani!
Chimene Mufuna
- 4-5 makapu mpunga (yophika)
- Supuni 1 sherry (kapena vinyo wokoma kuphika: ndimagwiritsa ntchito mirin)
- 1 shallot (kapena 1/4 chikho chodulidwa wofiira anyezi)
- 1
- chili (wofiira, de-seeded ndi minced, kapena mpaka 1/4 tsp.
- 6-7 bowa (shiitake kapena mtundu winanso)
- 1/3 phesi la celery (thinly sliced)
- 1/2 tsabola (chikasu, utoto)
- 1/4 chikho cha nandolo (mazira)
- 1 dzira (zitsamba zimasiya)
- 2 anyezi wobiriwira (odulidwa)
- Basil 1 ochepa (atsopano kapena coriander)
- Supuni 2 ya masamba
- Msuzi Wosakaniza:
- Supuni 4 za masamba
- Supuni 2 soya msuzi
- Supuni 1 hoisin msuzi
- 1/2 supuni ya supuni
- shuga (bulauni)
Momwe Mungapangire Izo
- Gwiritsani ntchito 'msuzi wa msuzi wothandizira' pamodzi mu kapu, kuyambitsa bwino kupasuka shuga. Khalani pambali.
- Kutenthetsa kwakukulu kozizira poto kapena wok wokwera pakati-kutentha kwakukulu. Kokani mafuta ndi kuwonjezera shallot. Ikani mofulumira 1 miniti, kenaka yikani chilili ndi bowa. Yesani-mwachangu 2 Mphindi, mpaka bowa yachepa. Onjetsani vinyo pang'ono kuphika pamene mupita kusunga poto lonyowa.
- Onjezerani udzu winawake ndi tsabola wachikasu ndipo pitirizani kuyambitsa-kuthamanga mphindi imodzi yokha.
- Onjezerani mpunga ndi 1/4 wa msuzi wouma-msuzi, kuyambitsa-kutentha zonse pamodzi.
- Sakanizani zosakaniza pambali kuti mupange malo omveka pakati pa poto. Pangani mafuta pang'ono pang'ono ndikuwombera mu dzira. Mwamsanga kukwiya, pang'onopang'ono kulowetsa mu mpunga.
- Onjezani nandolo ndipo pitirizani kuwonjezera msuzi wambiri ngati mwachangu mpaka mpunga uli wogawidwa bwino. Kuyamitsa-kuyesa pamene mukupita, kuonjezerani msuzi mpaka kukoma / saltiness ndi zomwe mumakonda. Ngati akadalibe mchere wochuluka mutatha kuwonjezera msuzi, onjezerani soya msuzi. Zilonda zambiri zikhoza kuwonjezeredwa, kulawa.
- Kutumikira otentha kuchokera ku poto, kuwonjezera kugulira komaliza kwachitsulo chosungunuka cha anyezi ndi basil watsopano kapena coriander. Kondwerani!
Ngati Mukugwiritsa Ntchito Leftover Rice: Pano pali nsonga yabwino yomwe ndatenga pambuyo popanga mpunga wokazinga. Pakatha tsiku limodzi kapena awiri mufiriji, mpunga wotsalira ukhoza kukhala wonyezimira komanso wouma. Osati kudandaula. Muzitsanulira mafuta pang'ono pazola zanu kapena muzigwira ntchito kupyola mpunga, ndikubwezeretsani m'minda (onani chithunzi ichi: Kukonzekera Chophimba Mpunga wa Frying ). Mafuta amathandizanso kuwonjezera mchere mu mpunga. Mchele ukhoza kuwoneka wolimba ndi wouma, koma izi zingapangitse mchele wouma bwino kwambiri chifukwa umakhala wowala.
Ngati munakonda Chinsinsi ichi , onetsetsani kuti mukuyesa Rice Wanga Wowonjezeka Wam'mwamba (Vegetarian) .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 2079 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 104 mg |
| Sodium | 2,403 mg |
| Zakudya | 416 g |
| Matenda a Zakudya | 22 g |
| Mapuloteni | 50 g |