Smigus-Dyngus Casserole Recipe

Ku Poland, Lolemba la Pasaka limadziwika kuti Śmigus-Dyngus Tsiku kapena Dyngus Day pamene anyamatawo amayamba kudzutsa atsikana ndi madzi. Casserole yosavuta yochokera ku America ndi njira yabwino yogwiritsira ntchito soseji ndi sauerkraut kuchokera ku Isitala chakudya chamadzulo.

Kuti mukhale ndi thanzi labwino, mugwiritsireni ntchito msuzi wochepa wa sodium, yaiwisi yaiwisi, yachitsamba cha mafuta ochepa, turkey kiełbasa , palibe yolk dzira Zakudyazi, ndi kutsuka sauerkraut kawiri.

Njirayi imaphatikizapo bwino ndipo ndi yabwino kuti iwonongeke. Zingapangidwe pang'onopang'ono wophika, koma blanch iwo asanagwiritse ntchito. Kuphika pa sing'anga mpaka kluski ndi wachifundo.

Nazi njira zogwiritsira ntchito Śmigus-Dyngus Casserole.

Chimene Mufuna

• 1 (10.75-ounce) akhoza kumwa kirimu cha msuzi
• 1/4 kapu caramelized anyezi
• 1 1/2 supuni ya tiyi ya mpiru ya mpiru
• Pulogalamu yamapiritsi 1 piritsi, yasungunuka, yatsekedwa ndi kufinyidwa wouma
• Ma ologalamu 4 osaphika kluski Zakudyazi
• Pulogalamu ya 1 (14-ounce) inasuta kielbasa, yapadulidwa 1/4 inchi yochuluka
• 4 ma ounces amawotcha tchizi cha Switzerland
• 1/4 chikho cha mkate

Momwe Mungapangire Izo

1. Thirani uvuni ku madigiri 350 F. Muvale galasi lalikulu kapena kapu ya mkate kapena casserole ndi kuphika. Sakanizani msuzi limodzi, anyezi wa caramelizedwe, ndi mpiru ndi kuika pambali.
2. Gawo la sauerkraut mu poto lokonzekera. Gawo la kluski pamwamba pa izo, kenaka ndi theka la kielbasa .
3. Gawani theka la msuzi wosakaniza pa kielbasa. Bwerezani kuikapo ndi zotsalira zotsalira.
4. Sakanizani tchizi tokha mofanana pamwamba pa casserole. Pamwamba ndi mikate ya mkate. Ikani casserole pa pepala poto kuti mugwire zowonongeka. Kuphika kwa mphindi makumi asanu, kusinthasintha hafu kutembenuzira mphindi 25 mu kuphika, kapena mpaka kupaka bulauni ndi kuphulika.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	532
Mafuta Onse	29 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	11 g
Cholesterol	66 mg
Sodium	1,751 mg
Zakudya	47 g
Matenda a Zakudya	5 g
Mapuloteni	22 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)