Tsamba lokongoletsera ndi lokoma ndi nkhumba kapena nkhuku, kapena kufalitsa zina pa sangweji.
Chitani zonse zokonzeka ndikukonzekera mitsuko ndi zivindikiro musanayambe. Onani mutu uwu pa mtsuko ndi kukonzekera chakudya kwa kumalongeza kunyumba kwa malangizo othandiza.
Chimene Mufuna
- 12 mapeyala olimba (pafupifupi 40, peeled, cored, quarter)
- 2 Tsabola wobiriwira wobiriwira (mbewu ndi zowonjezera)
- 2 tsabola wofiira (wofowoka ndi wamtundu)
- 2 anyezi anyezi (pafupifupi 7 mpaka 8 sing'anga, peeled ndi quartered)
- 5 makapu woyera viniga
- 4 makapu shuga
- Supuni 2 1/2 mchere
- Supuni 2
- zokhala zosakaniza zonse zosakaniza
- Supuni 2 turmeric
Momwe Mungapangire Izo
Gwiritsani ntchito chopukusira chakudya, sulani mapeyala, belani tsabola , ndi anyezi pamodzi.
Ikani nthaka kusakaniza mu colander kuti muchotse madzi onse owonjezera.
Mu ketulo yaikulu yopanda mphamvu, phatikizani vinyo wosasa, shuga, mchere, zonunkhira zonunkhira, ndi phula mu ketulo yaikulu. Wiritsani Mphindi 10.
Onjezerani zipatso ndi ndiwo zamasamba pansi pa ketulo ndipo mubweretse ku chithupsa. Wiritsani Mphindi 15.
Sakanizani zosangalatsa muzitenthetsa mitsuko ndi kusindikiza mofulumira.
Ndondomeko ya mphindi 15 mu madzi otentha, kapena mphindi 20 pamtunda wa mamita 1001 mpaka 6,000. Kupitirira 6,000 mapazi, ndondomeko ya mphindi 25.
Tumikirani zosangalatsa ndi nyama yokazinga kapena yokazinga.
Mwinanso Mungakonde
Mkate Wachikale ndi Zojambula Zapamwamba
Chow Chow - Matimati Wobiriwira Ambiri
Garden Akugwirizana ndi Nkhaka ndi Tomato Wobiriwira
Mphatso zochokera ku Kitchen Yanu: Sakanizani mu Mitsuko ndi Zakudya Zopatsa Chakudya Chakudya
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1168 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 2,938 mg |
| Zakudya | 294 g |
| Matenda a Zakudya | 33 g |
| Mapuloteni | 6 g |